โ All recipes
56
Mainsยท Italian
Zucchini Lasagna
A low-carb lasagna using zucchini slices instead of pasta.
MediterraneanVegetarian
๐งบ You have 0/5 tracked ingredients โ missing Zucchini, Tomato Sauce, Ricotta Cheese, Mozzarella +1.
4Serves
25mPrep
35mCook
60mTotal
EasyLevel
โ Go easy on ricotta cheese~3ร a typical amount ยท high in saturated fat & sodium
Ingredients
Make
4
servings- ยท3 zucchini, sliced lengthwise~540 gโ Zucchini
- ยท2 cups meat sauce~490 gTomato Sauce
- ยท1.5 cups ricotta~369 gโ Ricotta Cheese
- ยท2 cups shredded mozzarella~226 gโ Mozzarella
- ยท1/4 cup grated parmesan~25 gโ Parmesan
Steps
- 1Layer zucchini, meat sauce, ricotta and mozzarella.
- 2Repeat and top with parmesan.
- 3Bake at 375ยฐF for 35 minutes; rest before slicing.
Nutrition ยท 1 serving (~412 g)
๐ฅ Calories462
๐ฅฉ Protein30g60% DV
๐ Carbs20g7% DV
๐ฅ Fat27g35% DV
๐ฟ Fiber3.0g11% DV
Sugar 8.7 gSodium 886 mg
Vitamins
Vitamin B121.1mcg44%
Riboflavin0.40mg31%
Vitamin A217mcg24%
Vitamin C20mg22%
Vitamin B60.30mg18%
Niacin2.3mg14%
Thiamin0.17mg14%
Folate57mcg14%
Vitamin K11mcg9%
Vitamin E1.1mg8%
Vitamin D0.12mcg1%
Minerals
Calcium720mg55%
Phosphorus566mg45%
Zinc3.6mg33%
Selenium17mcg30%
Copper0.22mg24%
Potassium835mg18%
Magnesium71mg17%
Manganese0.35mg15%
Iron2.2mg12%
Estimated per serving โ for guidance, not a measured label.
What drives the score
56
56/100
Grade C
Nutrient density22/35
Protein quality11/15
Fiber3/10
Healthy fats4/10
Bioactives10/15
Glycemic impact10/10
โ 3 anti-nutrient penalty
Bioactives
luteinflavanols
โ High saturated fat
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 56 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
