scored 94/100
Also known as coriandrum sativum, dhania, ground coriander, cilantro seed
Ground coriander seed is a citrusy-warm spice rich in fiber, iron, and manganese, with linalool-driven digestive and antioxidant benefits.
0.3 g net carbs after fiber.
Representative amounts for this food, not measured for this item. Real content varies widely by variety, ripeness and storage.
These are the scored components, not a sum: the published score also reflects normalisation across the catalog, so the parts above will not add to 94.
Coriander seed (Coriandrum sativum) is the dried, ground fruit of the same plant whose leaves are sold as cilantro, offering a warm, citrusy, faintly sweet flavor distinct from the pungent leaf. Its principal bioactive is linalool, a monoterpene alcohol that makes up the bulk of its essential oil and drives its digestive, carminative, and antimicrobial effects, alongside geraniol, camphor, and flavonoid antioxidants. Ground coriander seed is concentrated at about 298 kcal per 100g, providing 12.4g protein, 55g carbohydrate (an excellent 42g of it fiber), and 17.8g fat. Its mineral profile is robust: roughly 16.3mg iron per 100g, 1246mg calcium, 330mg magnesium, 1.9mg manganese, 1267mg potassium, 4.7mg zinc, and 0.98mg copper. It also supplies vitamin C, niacin, and small amounts of other B vitamins. The longevity thesis rests on its very high fiber content supporting gut and metabolic health, plus linalool and flavonoids that provide antioxidant and mild glucose- and lipid-lowering activity in animal and early human studies. Traditionally used as a carminative, coriander eases bloating and stimulates digestion. Typical culinary doses are 1-5g daily, and like other seed spices it benefits from toasting and blooming in fat.
Linalool and other terpenes act as carminatives, relaxing intestinal smooth muscle and stimulating digestive secretions
Very high dietary fiber (42g/100g) feeds beneficial gut bacteria and slows carbohydrate absorption
Linalool, geraniol, and flavonoids scavenge free radicals and modulate inflammatory pathways
Animal and early human studies show coriander seed extract can lower fasting glucose and improve lipid profiles
Coriander's carminative and digestive-stimulant effects are most useful taken within meals, and its fat-soluble terpenes absorb best with dietary fat.
Fasting-compatible
Negligible calories at culinary doses.
Per 100 g of the default form. Bars show how much higher or lower coriander seed (ground) is than the average across 76 peer foods in this category. Green means a favorable direction; amber means the opposite.
Coriander Seed (Ground) is classified as a herbs & spices. Ground coriander seed is a citrusy-warm spice rich in fiber, iron, and manganese, with linalool-driven digestive and antioxidant benefits.
Coriander Seed (Ground) scores 94/100 in Formulate, making it an exceptional choice. Its strongest contributions come from Copper, Calcium, Iron. The score blends nutrient density, fiber, healthy fats, protein quality, bioactive compounds, and glycemic impact.
Not particularly. A 2 g serving provides about 0.2 g of protein (~0% of the 50 g daily value).
Not really. A 2 g serving provides about 0.8 g of fiber (~3% of the 28 g daily value).
Yes — it fits comfortably in most keto plans. A 2 g serving has about 0.3 g of net carbs (1.1 g total minus 0.8 g fiber).
Best in the with meals. Coriander's carminative and digestive-stimulant effects are most useful taken within meals, and its fat-soluble terpenes absorb best with dietary fat.
A typical serving is around 2 g (~6 kcal), based on the FDA's Reference Amount Customarily Consumed for this food category. There's no fixed daily target — most adults benefit from rotating coriander seed (ground) alongside several other herbs & spices sources.
Coriander Seed (Ground) pairs nicely with: Pair with cumin in curry blends because their complementary terpene oils create a balanced, rounded warmth and combined digestive benefit; Combine with roasted vegetables because coriander's citrusy linalool brightens and its fiber adds bulk; Add to bean dishes because its carminative action reduces the gas associated with legumes.
Encyclopedia entries that supply the same signature nutrients coriander seed (ground) contributes. Click through to see clinical dose ranges, evidence quality, and bioavailable forms.
These are the nutrients coriander seed (ground)contributes meaningfully toward (≥10% DV per 100 g serving). Click one to see what it does in the body, which supplements concentrate it, and which other foods are top sources.