Herbes de Provence
Herbes de Provence is a dried whole-leaf blend of thyme, rosemary, savory, oregano, and marjoram, rich in calcium, vitamin K, and iron and dense in carvacrol, thymol, and rosmarinic acid.
Nutrition · per ~2 g serving · ≈ a pinch
- Vitamin K28.0 mcg23% DV
- Vitamin A90.0 iu2% DV
- Vitamin E0.20 mg1% DV
- Vitamin B60.02 mg1% DV
- Folate4.4 mcg1% DV
- Riboflavin0.01 mg<1% DV
- Niacin0.08 mg<1% DV
- Vitamin C0.40 mg<1% DV
- Thiamin0.00 mg<1% DV
- Manganese0.14 mg6% DV
- Iron0.70 mg4% DV
- Calcium30.0 mg2% DV
- Copper0.02 mg2% DV
- Magnesium5.0 mg1% DV
- Zinc0.07 mg<1% DV
- Potassium26.0 mg<1% DV
- Phosphorus4.0 mg<1% DV
- Selenium0.08 mcg<1% DV
- Sodium0.90 mg<1% DV
- Saturated Fat0.06 g
- Polyphenols~3.0 mg
Score · 97/100
Vitamins & minerals packed in relative to calories — the single biggest driver of the score.
How much protein it delivers, by absolute grams and per calorie.
Dietary fiber for gut health, satiety and steadier blood sugar.
Fat quality — unsaturated vs saturated, and trans-fat free.
Polyphenols, flavonoids and other beneficial plant compounds for this food group.
Low sugar with a high fiber-to-carb ratio scores best — gentler on blood sugar.
- Vitamin K1167% DV
- Manganese304% DV
- Iron194% DV
- Calcium115% DV
- Copper94% DV
Overview
Herbes de Provence captures the sun-baked hillside aromatics of southern France in a single jar of coarsely crushed dried leaves. The classic mix centers on thyme, rosemary, summer savory, oregano, and marjoram, and the French- and American-marketed versions often add a whisper of dried lavender for a floral lift. It seasons roasted chicken, grilled fish, ratatouille, and slow-cooked stews, crumbled in rather than spooned as a fine powder. Like other dried-herb blends it is leafy rather than seed-based, which makes it notably rich in calcium (~1,500 mg per 100 g) and vitamin K (~1,400 mcg) with solid iron (~35 mg), manganese, and potassium and a high fiber content, at about 290 kcal per 100 g. Its antioxidant value rests on the same phenolic monoterpenes that define Italian seasoning, carvacrol and thymol from thyme, oregano, and savory, plus rosmarinic and carnosic acids from rosemary and the linalool of any lavender present. Used by the pinch, its measurable nutrient contribution is small, but it is one of the more antioxidant-dense ways to season a dish, and its whole-leaf form preserves the volatile aromatics until they are crushed in the pan.
Health Benefits (3)
- Provides dense phenolic antioxidantsmoderateCarvacrol, thymol, rosmarinic acid, and carnosic acid from the herb mix scavenge free radicals and inhibit lipid peroxidation
- Supports bone and cardiovascular healthmoderateHigh vitamin K and calcium support osteocalcin-mediated bone mineralization and limit arterial calcification
- Aids digestion and offers calming aromaticslimitedThyme, savory, and any lavender contribute carminative and mildly anxiolytic volatiles such as linalool
Food Pairings
- ·Pair with olive oil because the herb terpenes and carnosic acid are fat-soluble
- ·Use on roasted poultry and root vegetables where slow heat releases the whole-leaf aromatics
- ·Crumble into stews and braises early so the coarse leaves rehydrate and infuse
Practical Tips
- ·Crush the whole leaves between your fingers as you add them to release the oils
- ·Because it is whole-leaf rather than powdered, give it time to infuse in liquids
- ·Store airtight away from light; whole-leaf blends keep aroma a little longer than ground
Optimal Timing
No circadian dependency; benefits from regular culinary use.
Negligible calories at culinary doses; compatible with fasting.
Systems supported
body systems this food feedsPathways supported
biochemical reactions enabled by this foodCompared to other herbs & spices
Per 100 g of the default form. Bars show how much higher or lower herbes de provence is than the average across 76 peer foods in this category. Green means a favorable direction; amber means the opposite.
What people ask about herbes de provence
What is herbes de provence?
Herbes de Provence is classified as a herbs & spices. Herbes de Provence is a dried whole-leaf blend of thyme, rosemary, savory, oregano, and marjoram, rich in calcium, vitamin K, and iron and dense in carvacrol, thymol, and rosmarinic acid.
Is herbes de provence healthy?
Herbes de Provence scores 97/100 in Formulate, making it an exceptional choice. Its strongest contributions come from Vitamin K, Manganese, Iron. The score blends nutrient density, fiber, healthy fats, protein quality, bioactive compounds, and glycemic impact.
Is herbes de provence high in protein?
Not particularly. A 2 g serving provides about 0.2 g of protein (~0% of the 50 g daily value).
Is herbes de provence high in fiber?
Not really. A 2 g serving provides about 0.8 g of fiber (~3% of the 28 g daily value).
What vitamins and minerals are in herbes de provence?
In a 2 g serving, herbes de provence is highest in Vitamin K (~23% DV).
Is herbes de provence keto-friendly?
Yes — it fits comfortably in most keto plans. A 2 g serving has about 0.4 g of net carbs (1.2 g total minus 0.8 g fiber).
When is the best time to eat herbes de provence?
Best any time of day. No circadian dependency; benefits from regular culinary use.
How much herbes de provence should I eat?
A typical serving is around 2 g (~6 kcal), based on the FDA's Reference Amount Customarily Consumed for this food category. There's no fixed daily target — most adults benefit from rotating herbes de provence alongside several other herbs & spices sources.
What pairs well with herbes de provence?
Herbes de Provence pairs nicely with: Pair with olive oil because the herb terpenes and carnosic acid are fat-soluble; Use on roasted poultry and root vegetables where slow heat releases the whole-leaf aromatics; Crumble into stews and braises early so the coarse leaves rehydrate and infuse.
Supplements that mirror Herbes de Provence's nutrient profile
Encyclopedia entries that supply the same signature nutrients herbes de provence contributes. Click through to see clinical dose ranges, evidence quality, and bioavailable forms.
Signature nutrients in Herbes de Provence
These are the nutrients herbes de provencecontributes meaningfully toward (≥10% DV per 100 g serving). Click one to see what it does in the body, which supplements concentrate it, and which other foods are top sources.