60 whole foods ranked by how much Phosphorus a typical serving delivers, shown as a percentage of the 1250 mg daily value (≥10% per serving = a good source). Bone matrix, ATP, phospholipids, DNA backbone.
Amounts are for one typical serving (FDA/USDA reference portion) of the food's default form. %DV is relative to the 1250 mg daily value. Educational reference, not medical advice.