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Foods High in Potassium

49 whole foods ranked by how much Potassium a typical serving delivers, shown as a percentage of the 4700 mg daily value (≥10% per serving = a good source). Cellular fluid balance, blood pressure regulation, muscle function.

What Potassium does in the body →
  1. 1
    Green Tea (Matcha)
    Beverages
    57% DV
    2700 mg / 100 g
    94
  2. 2
    Seaweed
    Vegetable
    53% DV
    2502 mg / 85 g
    91
  3. 3
    Hearts Of Palm
    Vegetable
    33% DV
    1535 mg / 85 g
    79
  4. 4
    Pigeon Peas (Red Gram)
    Legume
    27% DV
    1253 mg / 90 g
    93
  5. 5
    Blackeye Pea
    Legume
    24% DV
    1119 mg / 90 g
    74
  6. 6
    Mothbean
    Legume
    23% DV
    1072 mg / 90 g
    81
  7. 7
    Chickpea
    Legume
    21% DV
    967 mg / 90 g
    75
  8. 8
    Broadbeans (Fava Beans)
    Legume
    20% DV
    956 mg / 90 g
    93
  9. 9
    Lupin
    Legume
    19% DV
    912 mg / 90 g
    95
  10. 10
    Mungo Bean
    Legume
    19% DV
    885 mg / 90 g
    93
  11. 11
    Tamarind
    Fruit
    19% DV
    879 mg / 140 g
    64
  12. 12
    Arrowhead
    Vegetable
    17% DV
    784 mg / 85 g
    81
  13. 13
    Banana
    Fruit
    16% DV
    762 mg / 140 g
    64
  14. 14
    Breadfruit
    Fruit
    15% DV
    686 mg / 140 g
    80
  15. 15
    Yam
    Vegetable
    15% DV
    694 mg / 85 g
    70
  16. 16
    Chickpeas (Garbanzo Bean
    Legume
    14% DV
    646 mg / 90 g
    95
  17. 17
    Beet Green
    Vegetable
    14% DV
    648 mg / 85 g
    90
  18. 18
    Natto
    Legume
    14% DV
    656 mg / 90 g
    90
  19. 19
    Sapote
    Fruit
    14% DV
    636 mg / 140 g
    77
  20. 20
    Soy Flour
    Legume
    13% DV
    627 mg / 30 g
    95
  21. 21
    Kanpyo
    Vegetable
    13% DV
    633 mg / 40 g
    93
  22. 22
    Lemon Grass (Citronella)
    Vegetable
    13% DV
    615 mg / 85 g
    82
  23. 23
    Durian
    Fruit
    13% DV
    610 mg / 140 g
    69
  24. 24
    Jackfruit
    Fruit
    13% DV
    627 mg / 140 g
    66
  25. 25
    Milk
    Dairy
    13% DV
    607 mg / 240 g
    64
  26. 26
    Guava
    Fruit
    12% DV
    584 mg / 140 g
    94
  27. 27
    Taro Leave
    Vegetable
    12% DV
    551 mg / 85 g
    94
  28. 28
    Roast Beef
    Meat
    12% DV
    550 mg / 85 g
    79
  29. 29
    Butterbur
    Vegetable
    12% DV
    557 mg / 85 g
    70
  30. 30
    Plantain
    Fruit
    12% DV
    554 mg / 140 g
    55
  31. 31
    Cress
    Vegetable
    11% DV
    515 mg / 85 g
    91
  32. 32
    Epazote
    Vegetable
    11% DV
    538 mg / 85 g
    90
  33. 33
    Pigeonpea
    Legume
    11% DV
    497 mg / 90 g
    85
  34. 34
    Winged Bean Tuber
    Vegetable
    11% DV
    498 mg / 85 g
    81
  35. 35
    Amaranth Leave
    Vegetable
    11% DV
    519 mg / 85 g
    78
  36. 36
    Balsam-Pear (Bitter Gourd)
    Vegetable
    11% DV
    517 mg / 85 g
    77
  37. 37
    Waterchestnut
    Vegetable
    11% DV
    496 mg / 85 g
    77
  38. 38
    Taro
    Vegetable
    11% DV
    502 mg / 85 g
    72
  39. 39
    Yautia (Tannier)
    Vegetable
    11% DV
    508 mg / 85 g
    63
  40. 40
    Custard-Apple
    Fruit
    11% DV
    535 mg / 140 g
    62
  41. 41
    Parsley
    Vegetable
    10% DV
    471 mg / 85 g
    93
  42. 42
    Chrysanthemum
    Vegetable
    10% DV
    482 mg / 85 g
    91
  43. 43
    Lotus Root
    Vegetable
    10% DV
    473 mg / 85 g
    90
  44. 44
    Bamboo Shoot
    Vegetable
    10% DV
    453 mg / 85 g
    88
  45. 45
    Chrysanthemum Leave
    Vegetable
    10% DV
    482 mg / 85 g
    88
  46. 46
    Jute
    Vegetable
    10% DV
    475 mg / 85 g
    84
  47. 47
    Passion-Fruit
    Fruit
    10% DV
    487 mg / 140 g
    80
  48. 48
    Egg Whites Dried
    Dairy
    10% DV
    450 mg / 40 g
    77
  49. 49
    Potato
    Vegetable
    10% DV
    455 mg / 85 g
    61
Keep exploring:All nutrients →·Whole-foods catalog →·Potassium reference →

Amounts are for one typical serving (FDA/USDA reference portion) of the food's default form. %DV is relative to the 4700 mg daily value. Educational reference, not medical advice.