49 whole foods ranked by how much Potassium a typical serving delivers, shown as a percentage of the 4700 mg daily value (≥10% per serving = a good source). Cellular fluid balance, blood pressure regulation, muscle function.
Amounts are for one typical serving (FDA/USDA reference portion) of the food's default form. %DV is relative to the 4700 mg daily value. Educational reference, not medical advice.