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Foods High in Vitamin E

37 whole foods ranked by how much Vitamin E a typical serving delivers, shown as a percentage of the 15 mg daily value (≥10% per serving = a good source). Lipid-soluble antioxidant; protects membranes from oxidative damage.

What Vitamin E does in the body →
  1. 1
    Sunflower Seed Kernel
    Nuts & Seeds
    66% DV
    9.8 mg / 28 g
    89
  2. 2
    Sunflower Seed
    Nuts & Seeds
    49% DV
    7.3 mg / 28 g
    90
  3. 3
    Almonds
    Nuts & Seeds
    48% DV
    7.2 mg / 28 g
    89
  4. 4
    Seaweed
    Vegetable
    31% DV
    4.7 mg / 85 g
    91
  5. 5
    Pinon Nut
    Nuts & Seeds
    21% DV
    3.2 mg / 28 g
    90
  6. 6
    Sapote
    Fruit
    20% DV
    3 mg / 140 g
    77
  7. 7
    Dandelion Green
    Vegetable
    19% DV
    2.9 mg / 85 g
    92
  8. 8
    Peanut Butter
    Legume
    19% DV
    2.9 mg / 32 g
    89
  9. 9
    Egg Yolk
    Eggs
    17% DV
    2.6 mg / 100 g
    78
  10. 10
    Almond Butter
    Nuts & Seeds
    16% DV
    2.3 mg / 14 g
    96
  11. 11
    Turnip Green
    Vegetable
    16% DV
    2.4 mg / 85 g
    93
  12. 12
    Canola Oil
    Oils & Fats
    16% DV
    2.4 mg / 14 g
    67
  13. 13
    Salmonberries
    Fruit
    15% DV
    2.3 mg / 140 g
    91
  14. 14
    Lingonberries
    Fruit
    15% DV
    2.2 mg / 140 g
    88
  15. 15
    Olives
    Fruit
    15% DV
    2.3 mg / 140 g
    74
  16. 16
    Coriander (Cilantro) Leave
    Vegetable
    14% DV
    2.1 mg / 85 g
    93
  17. 17
    Kiwi
    Fruit
    14% DV
    2 mg / 140 g
    85
  18. 18
    Olive Oil
    Oils & Fats
    13% DV
    2 mg / 14 g
    93
  19. 19
    Olive Oil Control Composite
    Oils & Fats
    13% DV
    2 mg / 14 g
    93
  20. 20
    Chicory Green
    Vegetable
    13% DV
    1.9 mg / 85 g
    92
  21. 21
    Radicchio
    Vegetable
    13% DV
    1.9 mg / 85 g
    91
  22. 22
    Taro
    Vegetable
    13% DV
    2 mg / 85 g
    72
  23. 23
    Corn Oil
    Oils & Fats
    13% DV
    2 mg / 14 g
    60
  24. 24
    Poi
    Vegetable
    13% DV
    2 mg / 85 g
    52
  25. 25
    Steelhead Trout
    Seafood
    12% DV
    1.8 mg / 85 g
    97
  26. 26
    Turnip Greens And Turnip
    Vegetable
    12% DV
    1.8 mg / 85 g
    94
  27. 27
    Salmon
    Seafood
    12% DV
    1.8 mg / 85 g
    93
  28. 28
    Cranberries
    Fruit
    12% DV
    1.8 mg / 140 g
    92
  29. 29
    Kiwifruit
    Fruit
    12% DV
    1.8 mg / 140 g
    91
  30. 30
    Blackberries
    Fruit
    11% DV
    1.6 mg / 140 g
    95
  31. 31
    Grape Leave
    Vegetable
    11% DV
    1.7 mg / 85 g
    94
  32. 32
    Mustard Green
    Vegetable
    11% DV
    1.7 mg / 85 g
    94
  33. 33
    Taro Leave
    Vegetable
    11% DV
    1.7 mg / 85 g
    94
  34. 34
    Avocado Oil
    Oils & Fats
    11% DV
    1.7 mg / 14 g
    91
  35. 35
    Chard
    Vegetable
    11% DV
    1.6 mg / 85 g
    88
  36. 36
    Brazil Nut
    Nuts & Seeds
    11% DV
    1.6 mg / 28 g
    82
  37. 37
    Rice Bran
    Grain
    10% DV
    1.5 mg / 30 g
    93
Keep exploring:All nutrients →·Whole-foods catalog →·Vitamin E reference →

Amounts are for one typical serving (FDA/USDA reference portion) of the food's default form. %DV is relative to the 15 mg daily value. Educational reference, not medical advice.