What foods are highest in Vitamin E?

Sunflower Seed Kernel (9.8 mg per 28 g serving, 66% DV); Sunflower Seed (7.3 mg per 28 g serving, 49% DV); Almonds (7.2 mg per 28 g serving, 48% DV).

How much Vitamin E do I need per day?

The daily value for Vitamin E is 15 mg. Lipid-soluble antioxidant; protects membranes from oxidative damage.

Foods High in Vitamin E

38 whole foods ranked by how much Vitamin E a typical serving delivers, shown as a percentage of the 15 mg daily value (≥10% per serving = a good source). Lipid-soluble antioxidant; protects membranes from oxidative damage.

What Vitamin E does in the body →

1
Sunflower Seed Kernel
Nuts & Seeds
66% DV
9.8 mg / 28 g
93
2
Sunflower Seed
Nuts & Seeds
49% DV
7.3 mg / 28 g
91
3
Almonds
Nuts & Seeds
48% DV
7.2 mg / 28 g
93
4
Seaweed
Vegetable
31% DV
4.7 mg / 85 g
91
5
Pinon Nut
Nuts & Seeds
21% DV
3.2 mg / 28 g
76
6
Sapote
Fruit
20% DV
3 mg / 140 g
82
7
Dandelion Green
Vegetable
19% DV
2.9 mg / 85 g
95
8
Peanut Butter
Legume
19% DV
2.9 mg / 32 g
77
9
Egg Yolk
Eggs
17% DV
2.6 mg / 100 g
82
10
Turnip Green
Vegetable
16% DV
2.4 mg / 85 g
95
11
Almond Butter
Nuts & Seeds
16% DV
2.3 mg / 14 g
92
12
Canola Oil
Oils & Fats
16% DV
2.4 mg / 14 g
66
13
Salmonberries
Fruit
15% DV
2.3 mg / 140 g
94
14
Lingonberries
Fruit
15% DV
2.2 mg / 140 g
91
15
Olives
Fruit
15% DV
2.3 mg / 140 g
75
16
Coriander (Cilantro) Leave
Vegetable
14% DV
2.1 mg / 85 g
95
17
Kiwi
Fruit
14% DV
2 mg / 140 g
90
18
Radicchio
Vegetable
13% DV
1.9 mg / 85 g
95
19
Chicory Green
Vegetable
13% DV
1.9 mg / 85 g
94
20
Olive Oil
Oils & Fats
13% DV
2 mg / 14 g
92
21
Olive Oil Control Composite
Oils & Fats
13% DV
2 mg / 14 g
92
22
Taro
Vegetable
13% DV
2 mg / 85 g
74
23
Corn Oil
Oils & Fats
13% DV
2 mg / 14 g
54
24
Poi
Vegetable
13% DV
2 mg / 85 g
53
25
Sardines
Seafood
12% DV
1.7 mg / 85 g
97
26
Turnip Greens And Turnip
Vegetable
12% DV
1.8 mg / 85 g
96
27
Cranberries
Fruit
12% DV
1.8 mg / 140 g
95
28
Kiwifruit
Fruit
12% DV
1.8 mg / 140 g
94
29
Steelhead Trout
Seafood
12% DV
1.8 mg / 85 g
92
30
Salmon
Seafood
12% DV
1.8 mg / 85 g
89
31
Blackberries
Fruit
11% DV
1.6 mg / 140 g
98
32
Mustard Green
Vegetable
11% DV
1.7 mg / 85 g
97
33
Grape Leave
Vegetable
11% DV
1.7 mg / 85 g
96
34
Taro Leave
Vegetable
11% DV
1.7 mg / 85 g
95
35
Avocado Oil
Oils & Fats
11% DV
1.7 mg / 14 g
91
36
Chard
Vegetable
11% DV
1.6 mg / 85 g
90
37
Brazil Nut
Nuts & Seeds
11% DV
1.6 mg / 28 g
82
38
Rice Bran
Grain
10% DV
1.5 mg / 30 g
93

Keep exploring:All nutrients →·Whole-foods catalog →·Vitamin E reference →

Amounts are for one typical serving (FDA/USDA reference portion) of the food's default form. %DV is relative to the 15 mg daily value. Educational reference, not medical advice.