scored 94/100
Salmonberries are golden-orange to deep red berries native to the Pacific Northwest, offering low-calorie nutrition with notable vitamin E content and fiber for digestive health.
11.4 g net carbs after fiber.
Representative amounts for this food, not measured for this item. Real content varies widely by variety, ripeness and storage.
These are the scored components, not a sum: the published score also reflects normalisation across the catalog, so the parts above will not add to 94.
Salmonberries (Rubus spectabilis) are wild berries indigenous to coastal regions from California to Alaska, thriving in cool, moist climates. These berries are nutritionally dense despite their low caloric profile (47 kcal per 100g), providing exceptional vitamin E content at 1.61 mg per 100g—approximately 11% of daily value—making them among the highest in this fat-soluble antioxidant among berries. They deliver 1.9g of fiber per 100g, supporting cardiovascular and metabolic health. Salmonberries contain polyphenolic compounds including anthocyanins and ellagic acid, which have been studied for anti-inflammatory and antioxidant properties relevant to cellular aging. The potassium content (110 mg/100g) contributes to blood pressure regulation, while the modest vitamin C level supports immune function and collagen synthesis. Their seasonal availability (summer months) and growing recognition in longevity nutrition make them a valuable addition to berry-based dietary patterns associated with reduced chronic disease risk. Unlike cultivated berries, wild salmonberries typically contain higher concentrations of bioactive compounds due to stress-induced polyphenol production in natural growing conditions.
Vitamin E functions as a lipophilic antioxidant protecting cell membranes from oxidative damage and supporting mitochondrial health, key mechanisms in cellular longevity
Anthocyanins and ellagic acid in salmonberries activate nuclear factor erythroid 2-related factor 2 (Nrf2) pathway, upregulating endogenous antioxidant enzymes and reducing systemic inflammation
Dietary fiber and polyphenols serve as prebiotic substrates, promoting growth of beneficial bacterial taxa associated with metabolic health and immune function
Potassium counteracts sodium and supports endothelial function, reducing arterial stiffness and supporting healthy blood pressure regulation
Ellagic acid and other polyphenols demonstrate DNA-protective properties in vitro and may support genomic stability through radical scavenging and repair pathway upregulation
Consuming salmonberries with breakfast provides sustained antioxidant protection throughout the day and supports stable blood glucose when paired with protein and healthy fats; morning intake optimizes circadian rhythm alignment with polyphenol metabolism
Breaks a fast
While salmonberries are low in calories (47 kcal/100g), their 10.05g carbohydrate content and fiber make them suitable post-fasting with a protein source; ideal as part of a balanced breakfast rather than standalone during fasting periods
Per 100 g of the default form. Bars show how much higher or lower salmonberries is than the average across 95 peer foods in this category. Green means a favorable direction; amber means the opposite.
Salmonberries is classified as a fruit. Salmonberries are golden-orange to deep red berries native to the Pacific Northwest, offering low-calorie nutrition with notable vitamin E content and fiber for digestive health.
Salmonberries scores 94/100 in Formulate, making it an exceptional choice. Its strongest contributions come from Manganese, Vitamin K, Vitamin E. The score blends nutrient density, fiber, healthy fats, protein quality, bioactive compounds, and glycemic impact.
Not particularly. A 140 g serving provides about 1.2 g of protein (~2% of the 50 g daily value).
It's a moderate source of fiber. A 140 g serving provides about 2.7 g of fiber (~10% of the 28 g daily value).
In a 140 g serving, salmonberries is highest in Manganese (~67% DV), Vitamin K (~17% DV), Vitamin E (~15% DV), Vitamin C (~14% DV), Vitamin B6 (~14% DV).
Not really. A 140 g serving has about 11.4 g of net carbs (14.1 g total minus 2.7 g fiber).
Best in the morning. Consuming salmonberries with breakfast provides sustained antioxidant protection throughout the day and supports stable blood glucose when paired with protein and healthy fats; morning intake optimizes circadian rhythm alignment with polyphenol metabolism
A typical serving is around 140 g (~66 kcal), based on the FDA's Reference Amount Customarily Consumed for this food category. There's no fixed daily target — most adults benefit from rotating salmonberries alongside several other fruit sources.
Salmonberries pairs nicely with: Pair with almonds or walnuts because the fat content increases absorption of fat-soluble vitamin E, enhancing antioxidant bioavailability; Combine with Greek yogurt or kefir because the probiotics synergize with salmonberry polyphenols to enhance prebiotic effects and gut microbiome diversity; Pair with dark leafy greens (spinach, kale) because complementary polyphenol profiles create additive anti-inflammatory effects and vitamin K synergy; Combine with black tea or green tea because catechins in tea enhance polyphenol absorption and create synergistic antioxidant effects.
Encyclopedia entries that supply the same signature nutrients salmonberries contributes. Click through to see clinical dose ranges, evidence quality, and bioavailable forms.
These are the nutrients salmonberriescontributes meaningfully toward (≥10% DV per 100 g serving). Click one to see what it does in the body, which supplements concentrate it, and which other foods are top sources.