Mixed Berries (Wild)
A frozen blend of blackberries, raspberries and wild blueberries - a higher-anthocyanin wild triple-berry mix.
Variants (2)
Nutrition Β· per ~140 g serving Β· β ΒΎ cup
- Vitamin C25.1 mg28% DV
- Vitamin K18.2 mcg15% DV
- Vitamin B60.13 mg8% DV
- Vitamin E0.55 mg4% DV
- Folate11.7 mcg3% DV
- Niacin0.30 mg2% DV
- Riboflavin0.01 mg<1% DV
- Thiamin0.01 mg<1% DV
- Choline4.0 mg<1% DV
- Vitamin A5.1 iu<1% DV
- Manganese0.77 mg33% DV
- Copper0.10 mg11% DV
- Magnesium18.3 mg4% DV
- Potassium184.2 mg4% DV
- Zinc0.35 mg3% DV
- Iron0.50 mg3% DV
- Phosphorus23.1 mg2% DV
- Calcium21.2 mg2% DV
- Selenium0.18 mcg<1% DV
- Sodium0.46 mg<1% DV
- Anthocyanins260.4 mg
- Polyunsaturated Fat0.13 g
- Monounsaturated Fat0.02 g
- Saturated Fat0.01 g
- Anthocyanins~280 mg
- Ellagitannins~70 mg
- Polyphenols~210 mg
Score Β· 93/100
Vitamins & minerals packed in relative to calories β the single biggest driver of the score.
How much protein it delivers, by absolute grams and per calorie.
Dietary fiber for gut health, satiety and steadier blood sugar.
Fat quality β unsaturated vs saturated, and trans-fat free.
Polyphenols, flavonoids and other beneficial plant compounds for this food group.
Low sugar with a high fiber-to-carb ratio scores best β gentler on blood sugar.
- Manganese24% DV
- Vitamin C20% DV
- Vitamin K12% DV
- Copper8% DV
- Vitamin B65% DV
Overview
This wild-berry variant of the classic frozen triple-berry blend swaps cultivated blueberries for wild (lowbush) blueberries, which carry roughly twice the anthocyanin content. The result is the same blackberry/raspberry fiber-and-ellagic-acid base with a markedly higher polyphenol load (approximately 170-190 mg anthocyanins per 100g for the blend). Freezing ruptures cell walls and improves bioactive release on thawing, and frozen wild blueberries retain anthocyanins exceptionally well, so this blend is a year-round, cost-stable way to hit a high daily polyphenol target for cognitive and cardiovascular longevity.
Health Benefits (3)
- Elevated anthocyanin intake for cognitive longevitystrongWild blueberries contribute ~2x the anthocyanins of cultivated; these cross the blood-brain barrier and reduce neuroinflammation, slowing age-related cognitive loss
- Cardiovascular and endothelial supportstrongAnthocyanins and ellagic acid increase nitric oxide production, improve arterial flexibility and reduce LDL oxidation
- Reduced systemic oxidative stressstrongHigh combined proanthocyanidin and anthocyanin content neutralizes free radicals across tissues
Food Pairings
- Β·Pair with Greek yogurt or kefir; fat and protein extend the anthocyanin absorption window
- Β·Combine with walnuts or almonds - vitamin E synergizes with anthocyanins for neurological benefit
- Β·Add to oatmeal for a fiber + polyphenol gut-health combination
- Β·Blend frozen into smoothies; freezing improves anthocyanin bioavailability ~10-15%
Practical Tips
- Β·Choose the unsweetened frozen wild blend - frozen wild blueberries retain anthocyanins better than fresh and cost less
- Β·Add frozen directly to smoothies; no thawing required
- Β·Thaw slowly in the refrigerator to minimize anthocyanin oxidation
- Β·Portion ~1 cup (~140g) daily to reach a high anthocyanin intake without excess fructose
Optimal Timing
Low glycemic impact and no stimulants; consistency of intake matters more than timing for polyphenol benefit.
Polyphenol absorption is enhanced with dietary fat - best consumed in a fed state.
Systems supported
body systems this food feedsPathways supported
biochemical reactions enabled by this foodCompared to other berries fruits
PerΒ 100Β g of the default form. Bars show how much higher or lower mixed berries (wild) is than the average across 13 peer foods in this category. Green means a favorable direction; amber means the opposite.
What people ask about mixed berries (wild)
What is mixed berries (wild)?
Mixed Berries (Wild) is classified as a berries (fruit). A frozen blend of blackberries, raspberries and wild blueberries - a higher-anthocyanin wild triple-berry mix.
Is mixed berries (wild) healthy?
Mixed Berries (Wild) scores 93/100 in Formulate, making it an exceptional choice. Its strongest contributions come from Manganese, Vitamin C, Vitamin K. The score blends nutrient density, fiber, healthy fats, protein quality, bioactive compounds, and glycemic impact.
Is mixed berries (wild) high in protein?
Not particularly. A 140 g serving provides about 1.4 g of protein (~3% of the 50 g daily value).
Is mixed berries (wild) high in fiber?
Yes β it's a high-fiber food. A 140 g serving provides about 6.6 g of fiber (~24% of the 28 g daily value).
What vitamins and minerals are in mixed berries (wild)?
In a 140 g serving, mixed berries (wild) is highest in Manganese (~33% DV), Vitamin C (~28% DV), Vitamin K (~15% DV), Copper (~11% DV).
Is mixed berries (wild) keto-friendly?
Not really. A 140 g serving has about 10.7 g of net carbs (17.3 g total minus 6.6 g fiber).
When is the best time to eat mixed berries (wild)?
Best any time of day. Low glycemic impact and no stimulants; consistency of intake matters more than timing for polyphenol benefit.
How much mixed berries (wild) should I eat?
A typical serving is around 140 g (~74 kcal), based on the FDA's Reference Amount Customarily Consumed for this food category. There's no fixed daily target β most adults benefit from rotating mixed berries (wild) alongside several other fruit sources.
What pairs well with mixed berries (wild)?
Mixed Berries (Wild) pairs nicely with: Pair with Greek yogurt or kefir; fat and protein extend the anthocyanin absorption window; Combine with walnuts or almonds - vitamin E synergizes with anthocyanins for neurological benefit; Add to oatmeal for a fiber + polyphenol gut-health combination; Blend frozen into smoothies; freezing improves anthocyanin bioavailability ~10-15%.
Supplements that mirror Mixed Berries (Wild)'s nutrient profile
Encyclopedia entries that supply the same signature nutrients mixed berries (wild) contributes. Click through to see clinical dose ranges, evidence quality, and bioavailable forms.
Signature nutrients in Mixed Berries (Wild)
These are the nutrients mixed berries (wild)contributes meaningfully toward (β₯10% DV per 100Β g serving). Click one to see what it does in the body, which supplements concentrate it, and which other foods are top sources.