scored 95/100
Also known as wild berry blend, wild triple berry blend, frozen wild mixed berries, wild mixed berry
A frozen blend of blackberries, raspberries and wild blueberries - a higher-anthocyanin wild triple-berry mix.
10.7 g net carbs after fiber.
Representative amounts for this food, not measured for this item. Real content varies widely by variety, ripeness and storage.
These are the scored components, not a sum: the published score also reflects normalisation across the catalog, so the parts above will not add to 95.
This wild-berry variant of the classic frozen triple-berry blend swaps cultivated blueberries for wild (lowbush) blueberries, which carry roughly twice the anthocyanin content. The result is the same blackberry/raspberry fiber-and-ellagic-acid base with a markedly higher polyphenol load (approximately 170-190 mg anthocyanins per 100g for the blend). Freezing ruptures cell walls and improves bioactive release on thawing, and frozen wild blueberries retain anthocyanins exceptionally well, so this blend is a year-round, cost-stable way to hit a high daily polyphenol target for cognitive and cardiovascular longevity.
Wild blueberries contribute ~2x the anthocyanins of cultivated; these cross the blood-brain barrier and reduce neuroinflammation, slowing age-related cognitive loss
Anthocyanins and ellagic acid increase nitric oxide production, improve arterial flexibility and reduce LDL oxidation
High combined proanthocyanidin and anthocyanin content neutralizes free radicals across tissues
Low glycemic impact and no stimulants; consistency of intake matters more than timing for polyphenol benefit.
Fasting-compatible
Polyphenol absorption is enhanced with dietary fat - best consumed in a fed state.
Per 100 g of the default form. Bars show how much higher or lower mixed berries (wild) is than the average across 13 peer foods in this category. Green means a favorable direction; amber means the opposite.
Mixed Berries (Wild) is classified as a berries (fruit). A frozen blend of blackberries, raspberries and wild blueberries - a higher-anthocyanin wild triple-berry mix.
Mixed Berries (Wild) scores 95/100 in Formulate, making it an exceptional choice. Its strongest contributions come from Manganese, Vitamin C, Vitamin K. The score blends nutrient density, fiber, healthy fats, protein quality, bioactive compounds, and glycemic impact.
Not particularly. A 140 g serving provides about 1.4 g of protein (~3% of the 50 g daily value).
Yes — it's a high-fiber food. A 140 g serving provides about 6.6 g of fiber (~24% of the 28 g daily value).
In a 140 g serving, mixed berries (wild) is highest in Manganese (~33% DV), Vitamin C (~28% DV), Vitamin K (~15% DV), Copper (~11% DV).
Not really. A 140 g serving has about 10.7 g of net carbs (17.3 g total minus 6.6 g fiber).
Best any time of day. Low glycemic impact and no stimulants; consistency of intake matters more than timing for polyphenol benefit.
A typical serving is around 140 g (~74 kcal), based on the FDA's Reference Amount Customarily Consumed for this food category. There's no fixed daily target — most adults benefit from rotating mixed berries (wild) alongside several other fruit sources.
Mixed Berries (Wild) pairs nicely with: Pair with Greek yogurt or kefir; fat and protein extend the anthocyanin absorption window; Combine with walnuts or almonds - vitamin E synergizes with anthocyanins for neurological benefit; Add to oatmeal for a fiber + polyphenol gut-health combination; Blend frozen into smoothies; freezing improves anthocyanin bioavailability ~10-15%.
Encyclopedia entries that supply the same signature nutrients mixed berries (wild) contributes. Click through to see clinical dose ranges, evidence quality, and bioavailable forms.
These are the nutrients mixed berries (wild)contributes meaningfully toward (≥10% DV per 100 g serving). Click one to see what it does in the body, which supplements concentrate it, and which other foods are top sources.