scored 78/100
Radish seeds are nutrient-dense sprouts rich in glucosinolates and essential minerals, offering concentrated phytonutrient benefits with minimal calories. They are commonly used as microgreens or sprouted for enhanced bioavailability of nutrients.
Representative amounts for this food, not measured for this item. Real content varies widely by variety, ripeness and storage.
These are the scored components, not a sum: the published score also reflects normalisation across the catalog, so the parts above will not add to 78.
Less a 0.5 anti-nutrient penalty.
Radish seeds, particularly when sprouted, represent a concentrated source of bioactive compounds traditionally used in Asian cuisine and increasingly recognized in functional nutrition. Native to Asia, radish seeds contain glucosinolates—sulfur-containing compounds that break down into isothiocyanates when chewed or processed, activating cellular defense mechanisms. Rich in phosphorus (113mg/100g) and folate (95mcg/100g), they support bone mineralization and one-carbon metabolism essential for DNA synthesis and repair. The low caloric density (43kcal/100g) combined with meaningful micronutrient content makes them valuable for caloric-restricted longevity protocols. Radish seed sprouts are particularly potent, as sprouting increases enzyme activity, vitamin content, and bioavailability of minerals. The glucosinolate compounds have demonstrated anti-inflammatory and potential chemopreventive properties in preliminary research. High in polyunsaturated fats (1.14g/100g) and containing niacin (2.85mg/100g), radish seeds support cardiovascular and metabolic health. Their unique bitter, peppery flavor profile indicates the presence of secondary metabolites linked to longevity and disease prevention in epidemiological studies.
Glucosinolates convert to isothiocyanates, which activate Nrf2 pathway genes encoding Phase II detoxification enzymes like glutathione S-transferases and NAD(P)H quinone oxidoreductase, enhancing the body's antioxidant response
High phosphorus content (113mg/100g) and folate support osteoblast function and collagen cross-linking, while folate reduces homocysteine levels that impair bone remodeling
Isothiocyanates inhibit histone deacetylases and NF-κB signaling, reducing systemic inflammation and suppressing proliferation of cancer cells in preclinical models
Polyunsaturated fats promote healthy lipid profiles, while niacin supports NAD+ metabolism critical for mitochondrial function and vascular endothelial health
Folate (95mcg/100g) serves as methyl donor in one-carbon metabolism, essential for nucleotide synthesis and epigenetic regulation of longevity-associated genes
Radish seeds contain no caffeine or stimulants and can be incorporated into any meal; however, consuming with other foods enhances glucosinolate conversion and mineral absorption due to synergistic digestive processes
Breaks a fast
While radish seeds are compatible with fasting protocols based on caloric content, consuming them with food optimizes phytonutrient bioavailability and reduces potential gastric irritation from sulfur compounds
Per 100 g of the default form. Bars show how much higher or lower radish seed is than the average across 137 peer foods in this category. Green means a favorable direction; amber means the opposite.
Radish Seed is classified as a vegetable. Radish seeds are nutrient-dense sprouts rich in glucosinolates and essential minerals, offering concentrated phytonutrient benefits with minimal calories.
Radish Seed scores 78/100 in Formulate, making it a solid choice. Its strongest contributions come from Vitamin B6, Vitamin C, Folate. The score blends nutrient density, fiber, healthy fats, protein quality, bioactive compounds, and glycemic impact.
Not particularly. A 85 g serving provides about 3.2 g of protein (~6% of the 50 g daily value).
Not really. A 85 g serving provides about 0 g of fiber (~0% of the 28 g daily value).
In a 85 g serving, radish seed is highest in Vitamin B6 (~37% DV), Vitamin C (~27% DV), Folate (~20% DV), Niacin (~15% DV), Copper (~11% DV).
Yes — it fits comfortably in most keto plans. A 85 g serving has about 3.1 g of net carbs (3.1 g total minus 0 g fiber).
Best any time of day. Radish seeds contain no caffeine or stimulants and can be incorporated into any meal; however, consuming with other foods enhances glucosinolate conversion and mineral absorption due to synergistic digestive processes
A typical serving is around 85 g (~37 kcal), based on the FDA's Reference Amount Customarily Consumed for this food category. There's no fixed daily target — most adults benefit from rotating radish seed alongside several other vegetable sources.
Radish Seed pairs nicely with: Pair with vitamin C-rich foods (citrus, bell peppers, cruciferous vegetables) to enhance isothiocyanate bioavailability and strengthen antioxidant synergy through complementary redox pathways; Combine with fat sources (olive oil, avocado, nuts) to enhance absorption of fat-soluble compounds and increase glucosinolate conversion efficiency in the digestive tract; Pair with selenium-containing foods (Brazil nuts, eggs, mushrooms) to maximize glutathione peroxidase activity and amplify Phase II detoxification enzyme expression; Combine with cruciferous vegetables (broccoli, cabbage, Brussels sprouts) for additive isothiocyanate content and complementary phytonutrient profiles targeting multiple detoxification pathways.
Encyclopedia entries that supply the same signature nutrients radish seed contributes. Click through to see clinical dose ranges, evidence quality, and bioavailable forms.
These are the nutrients radish seedcontributes meaningfully toward (≥10% DV per 100 g serving). Click one to see what it does in the body, which supplements concentrate it, and which other foods are top sources.