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55
Drinks· Brazilian
Açaí Berry Smoothie
Açaí, mixed berries and banana — the antioxidant-rich smoothie behind every bowl.
PaleoWhole30Anti-InflammatoryHigh-FiberVegan
🧺 You have 0/4 tracked ingredients — missing Açaí Berries, Mixed Berries, Banana, Apples.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·1 packet frozen açaí~100 g↗ Açaí Berries
- ·1/2 cup frozen mixed berries~75 g↗ Mixed Berries
- ·1 medium banana~118 g↗ Banana
- ·3/4 cup apple juice~186 g↗ Apples
Steps
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~240 g)
🔥 Calories150
🥩 Protein1.8g4% DV
🍞 Carbs31g11% DV
🥑 Fat3.0g4% DV
🌿 Fiber3.8g14% DV
Sugar 21 gSodium 8.0 mg
Vitamins
Vitamin C18mg19%
Vitamin B60.30mg18%
Vitamin K12mcg10%
Vitamin E1.1mg7%
Riboflavin0.09mg7%
Niacin0.94mg6%
Thiamin0.07mg6%
Folate22mcg5%
Vitamin A12mcg1%
Minerals
Manganese0.69mg30%
Copper0.19mg21%
Potassium441mg9%
Magnesium33mg8%
Iron0.94mg5%
Zinc0.53mg5%
Phosphorus49mg4%
Calcium37mg3%
Selenium1.1mcg2%
Estimated per serving — for guidance, not a measured label.
What drives the score
55
55/100
Grade C
Nutrient density20/35
Protein quality4/15
Fiber6/10
Healthy fats5/10
Bioactives12/15
Glycemic impact6/10
Bioactives
anthocyaninsflavanolslutein
What's in it — ingredient scores
This recipe scores 55 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
