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31
Drinks· Italian
Affogato
Italy's two-ingredient dessert — vanilla ice cream drowned in hot espresso.
KetoLow-CarbVegetarianGluten-Free
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·2 scoops vanilla ice cream~132 g
- ·2 shots hot espresso~60 g
Steps
- 1Add the ice cream to the Vitamix.
- 2Pour in the hot espresso and pulse just 2–3 times until barely combined.
- 3Pour into small cups and serve immediately while still part-frozen.
Tips
- 💡Don't over-blend — affogato is meant to be half-melted, half-frozen.
Nutrition · 1 serving (~96 g)
🔥 Calories133
🥩 Protein2.5g5% DV
🍞 Carbs16g6% DV
🥑 Fat7.1g9% DV
🌿 Fiber0.35g1% DV
Sugar 13 gSodium 55 mg
Vitamins
Riboflavin0.17mg13%
Vitamin B120.25mcg10%
Vitamin A65mcg7%
Niacin0.77mg5%
Thiamin0.03mg3%
Vitamin B60.03mg2%
Folate5.0mcg1%
Vitamin E0.15mg1%
Vitamin C0.35mg0%
Vitamin D0.05mcg0%
Vitamin K0.30mcg0%
Minerals
Calcium91mg7%
Phosphorus72mg6%
Potassium204mg4%
Magnesium15mg4%
Zinc0.37mg3%
Copper0.03mg3%
Selenium1.3mcg2%
Manganese0.04mg2%
Iron0.10mg1%
Estimated per serving — for guidance, not a measured label.
What drives the score
31
31/100
Grade D
Nutrient density12/35
Protein quality6/15
Fiber1/10
Healthy fats4/10
Bioactives10/15
Glycemic impact4/10
− 2 anti-nutrient penalty
Bioactives
flavanolschlorogenic acid
⚠ High saturated fat
What's in it — ingredient scores
This recipe scores 31 / D — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
🧂
vanilla ice cream
~132 g
🧂
espresso
~60 g