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71
Breakfastยท American
Almond Flour Porridge
A warm grain-free, low-carb porridge of almond flour and coconut.
High-FiberVeganGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Almonds, Almonds, Coconut Oil, Chia Seed +1.
2Serves
3mPrep
5mCook
8mTotal
EasyLevel
Ingredients
Make
2
servings- ยท1/2 cup almond flour~56 gโ Almonds
- ยท1 cup almond milk~240 gโ Almonds
- ยท2 tbsp shredded coconut~14 gโ Coconut Oil
- ยท1 tbsp chia seeds~10 gโ Chia Seed
- ยท1 tsp maple syrup~7 gMaple Syrup
Steps
- 1Warm almond milk, whisk in almond flour and chia.
- 2Cook 3โ4 minutes until thick.
- 3Top with coconut and maple syrup.
Nutrition ยท 1 serving (~164 g)
๐ฅ Calories263
๐ฅฉ Protein8.0g16% DV
๐ Carbs12g5% DV
๐ฅ Fat22g28% DV
๐ฟ Fiber6.3g23% DV
Sugar 4.1 gSodium 89 mg
Vitamins
Vitamin E11mg74%
Riboflavin0.34mg26%
Vitamin B120.60mcg25%
Niacin1.6mg10%
Thiamin0.11mg9%
Vitamin D1.2mcg6%
Vitamin B60.07mg4%
Vitamin A36mcg4%
Folate15mcg4%
Vitamin C0.15mg0%
Vitamin K0.05mcg0%
Minerals
Manganese1.2mg51%
Copper0.38mg42%
Calcium336mg26%
Magnesium78mg19%
Phosphorus184mg15%
Zinc1.6mg14%
Iron2.0mg11%
Potassium335mg7%
Selenium2.5mcg5%
Estimated per serving โ for guidance, not a measured label.
What drives the score
71
71/100
Grade B
Nutrient density28/35
Protein quality7/15
Fiber6/10
Healthy fats10/10
Bioactives8/15
Glycemic impact9/10
โ 1 anti-nutrient penalty
Bioactives
flavanols
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 71 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
