โ All recipes
43
Dessertsยท American
Almond Coconut Bites
No-bake coconut bites topped with an almond and dipped in chocolate.
VegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Coconut Oil, Milk, Almonds, Chocolate Chips +1.
24Serves
20mPrep
0mCook
20mTotal
EasyLevel
Ingredients
Make
24
servings- ยท2 cups shredded coconut~160 gโ Coconut Oil
- ยท1/2 cup sweetened condensed milk~153 gโ Milk
- ยท24 almonds~34 gโ Almonds
- ยท1.5 cups chocolate chips~255 gChocolate Chips
- ยท1 tbsp coconut oil~14 gโ Coconut Oil
Steps
- 1Mix coconut and condensed milk and form mounds, pressing in an almond.
- 2Chill, then dip in melted chocolate.
- 3Set on parchment.
Nutrition ยท 1 serving (~26 g)
๐ฅ Calories129
๐ฅฉ Protein1.7g3% DV
๐ Carbs12g4% DV
๐ฅ Fat9.0g12% DV
๐ฟ Fiber1.5g5% DV
Sugar 9.7 gSodium 11 mg
Vitamins
Riboflavin0.04mg3%
Vitamin E0.39mg3%
Vitamin B120.04mcg2%
Niacin0.14mg1%
Thiamin0.01mg1%
Folate2.8mcg1%
Vitamin B60.01mg1%
Vitamin A4.3mcg0%
Vitamin K0.39mcg0%
Vitamin C0.19mg0%
Minerals
Copper0.09mg10%
Manganese0.23mg10%
Magnesium15mg3%
Iron0.60mg3%
Phosphorus39mg3%
Zinc0.30mg3%
Selenium1.4mcg2%
Calcium28mg2%
Potassium89mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
43
43/100
Grade C
Nutrient density15/35
Protein quality7/15
Fiber8/10
Healthy fats4/10
Bioactives8/15
Glycemic impact5/10
โ 2 anti-nutrient penalty
Bioactives
flavanols
โ High saturated fat
What's in it โ ingredient scores
This recipe scores 43 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
