โ All recipes
51
Dessertsยท American
Apple Cinnamon Nice Cream
Frozen banana soft serve with apple and warm cinnamon.
VeganGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Banana, Apples, Cinnamon (Ground), Almonds +1.
2Serves
8mPrep
0mCook
8mTotal
EasyLevel
Ingredients
Make
2
servings- ยท3 frozen bananas~354 gโ Banana
- ยท1 apple, chopped~182 gโ Apples
- ยท1/2 tsp cinnamon~1 gโ Cinnamon (Ground)
- ยท2 tbsp almond milk~30 gโ Almonds
- ยท1 tbsp maple syrup~20 gMaple Syrup
Steps
- 1Blend frozen bananas, apple, cinnamon, milk and maple until creamy.
- 2Scrape and blend again.
- 3Serve soft.
Nutrition ยท 1 serving (~294 g)
๐ฅ Calories234
๐ฅฉ Protein2.3g5% DV
๐ Carbs60g22% DV
๐ฅ Fat0.85g1% DV
๐ฟ Fiber7.2g26% DV
Sugar 37 gSodium 26 mg
Vitamins
Vitamin B60.70mg41%
Vitamin C19mg22%
Riboflavin0.20mg15%
Folate39mcg10%
Niacin1.3mg8%
Vitamin E0.85mg6%
Thiamin0.05mg4%
Vitamin K3.4mcg3%
Vitamin B120.05mcg2%
Vitamin A13mcg1%
Vitamin D0.15mcg1%
Minerals
Manganese1.1mg46%
Copper0.15mg17%
Potassium763mg16%
Magnesium58mg14%
Zinc0.75mg7%
Calcium67mg5%
Phosphorus62mg5%
Iron0.70mg4%
Selenium1.5mcg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
51
51/100
Grade C
Nutrient density18/35
Protein quality3/15
Fiber7/10
Healthy fats5/10
Bioactives10/15
Glycemic impact6/10
Bioactives
anthocyaninsflavanols
What's in it โ ingredient scores
This recipe scores 51 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
