โ All recipes
65
Breakfastยท American
Apple Cinnamon Oatmeal
Oats simmered with diced apple, cinnamon and a touch of maple.
High-FiberVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Rolled Oats, Milk, Apples, Cinnamon (Ground) +1.
2Serves
4mPrep
8mCook
12mTotal
EasyLevel
Ingredients
Make
2
servings- ยท1 cup rolled oats~90 gRolled Oats
- ยท2 cups milk~488 gโ Milk
- ยท1 apple, diced~182 gโ Apples
- ยท1/2 tsp cinnamon~1 gโ Cinnamon (Ground)
- ยท1 tbsp maple syrup~20 gMaple Syrup
Steps
- 1Simmer milk with apple and cinnamon.
- 2Stir in oats and cook 5 minutes.
- 3Drizzle with maple syrup.
Nutrition ยท 1 serving (~391 g)
๐ฅ Calories395
๐ฅฉ Protein14g29% DV
๐ Carbs61g22% DV
๐ฅ Fat8.0g10% DV
๐ฟ Fiber6.7g24% DV
Sugar 28 gSodium 107 mg
Vitamins
Vitamin B120.97mcg40%
Riboflavin0.45mg35%
Thiamin0.39mg33%
Vitamin B60.17mg10%
Folate31mcg8%
Vitamin D1.4mcg7%
Niacin1.1mg7%
Vitamin A59mcg7%
Vitamin C5.5mg6%
Vitamin E0.53mg4%
Vitamin K4.2mcg3%
Minerals
Manganese2.2mg94%
Phosphorus445mg36%
Selenium19mcg35%
Copper0.28mg31%
Calcium336mg26%
Zinc2.5mg23%
Magnesium92mg22%
Potassium653mg14%
Iron2.1mg12%
Estimated per serving โ for guidance, not a measured label.
What drives the score
65
65/100
Grade B
Nutrient density22/35
Protein quality8/15
Fiber5/10
Healthy fats5/10
Bioactives14/15
Glycemic impact7/10
Bioactives
anthocyaninsflavanolscinnamaldehydeavenanthramides
What's in it โ ingredient scores
This recipe scores 65 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
