โ All recipes
64
Breakfastยท American
Apple Pie Overnight Oats
No-cook oats with grated apple, cinnamon and walnuts.
High-FiberVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Rolled Oats, Milk, Yogurt, Apples +1.
1Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
1
serving- ยท1/2 cup rolled oats~40 gRolled Oats
- ยท1/2 cup milk~122 gโ Milk
- ยท1/4 cup yogurt~61 gโ Yogurt
- ยท1/2 apple, grated~91 gโ Apples
- ยท1/4 tsp cinnamon~1 gโ Cinnamon (Ground)
Steps
- 1Combine oats, milk, yogurt, apple and cinnamon in a jar.
- 2Refrigerate overnight.
- 3Top with walnuts in the morning.
Nutrition ยท 1 serving (~315 g)
๐ฅ Calories299
๐ฅฉ Protein11g22% DV
๐ Carbs48g18% DV
๐ฅ Fat7.9g10% DV
๐ฟ Fiber6.6g24% DV
Sugar 18 gSodium 81 mg
Vitamins
Vitamin B120.84mcg35%
Riboflavin0.37mg28%
Thiamin0.28mg23%
Vitamin B60.16mg9%
Niacin1.3mg8%
Folate29mcg7%
Vitamin A64mcg7%
Vitamin D1.3mcg7%
Vitamin C4.2mg5%
Vitamin E0.49mg3%
Vitamin K3.8mcg3%
Minerals
Manganese2.0mg89%
Selenium18mcg33%
Phosphorus339mg27%
Copper0.22mg24%
Zinc2.1mg20%
Magnesium82mg19%
Calcium224mg17%
Iron1.9mg11%
Potassium480mg10%
Estimated per serving โ for guidance, not a measured label.
What drives the score
64
64/100
Grade B
Nutrient density25/35
Protein quality8/15
Fiber6/10
Healthy fats5/10
Bioactives10/15
Glycemic impact7/10
Bioactives
flavanolsanthocyanins
What's in it โ ingredient scores
This recipe scores 64 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
