โ All recipes
71
Breakfastยท Mediterranean
Avocado Feta Toast
Mashed avocado on toast with crumbled feta and chili flakes.
MediterraneanHigh-FiberVegetarian
๐งบ You have 0/5 tracked ingredients โ missing Bread, Avocado, Cheese, Lemon +1.
2Serves
5mPrep
2mCook
7mTotal
EasyLevel
Ingredients
Make
2
servings- ยท2 slices sourdough bread~120 gBread
- ยท1 avocado~150 gโ Avocado
- ยท1/4 cup crumbled feta~38 gโ Cheese
- ยท1 tbsp lemon juice~15 gโ Lemon
- ยท1 pinch chili flakes~0 gโ Crushed Red Pepper Flakes
Steps
- 1Toast the bread.
- 2Mash avocado with lemon and spread.
- 3Top with feta and chili flakes.
Nutrition ยท 1 serving (~162 g)
๐ฅ Calories332
๐ฅฉ Protein9.9g20% DV
๐ Carbs38g14% DV
๐ฅ Fat16g21% DV
๐ฟ Fiber6.4g23% DV
Sugar 2.7 gSodium 479 mg
Vitamins
Riboflavin0.34mg26%
Folate103mcg26%
Thiamin0.26mg22%
Niacin3.3mg21%
Vitamin B60.30mg18%
Vitamin K18mcg15%
Vitamin C11mg12%
Vitamin E1.7mg12%
Vitamin B120.24mcg10%
Vitamin A42mcg5%
Vitamin D0.05mcg0%
Minerals
Selenium14mcg25%
Copper0.22mg24%
Manganese0.42mg18%
Iron2.4mg13%
Zinc1.3mg11%
Phosphorus138mg11%
Potassium453mg10%
Magnesium38mg9%
Calcium108mg8%
Estimated per serving โ for guidance, not a measured label.
What drives the score
71
71/100
Grade B
Nutrient density20/35
Protein quality7/15
Fiber6/10
Healthy fats10/10
Bioactives12/15
Glycemic impact10/10
Bioactives
luteinoleocanthalflavanols
What's in it โ ingredient scores
This recipe scores 71 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
