โ All recipes
75
Drinksยท American
Avocado-Spinach-Lime Smoothie
Ultra-creamy from avocado, with spinach, banana and a squeeze of lime.
PaleoWhole30Anti-InflammatoryHigh-FiberVegan
๐งบ You have 0/4 tracked ingredients โ missing Avocado, Spinach, Banana, Lime.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ยท1/2 avocado~75 gโ Avocado
- ยท1 cup spinach~30 gโ Spinach
- ยท1 medium banana~118 gโ Banana
- ยท1 tbsp lime juice~15 gโ Lime
- ยท1 cup coconut water~240 g
Steps
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45โ60 seconds until completely smooth, using the tamper to push ingredients down.
Tips
- ๐กAvocado makes it silky and keeps you full for hours.
Nutrition ยท 1 serving (~239 g)
๐ฅ Calories141
๐ฅฉ Protein2.8g6% DV
๐ Carbs22g8% DV
๐ฅ Fat6.0g8% DV
๐ฟ Fiber5.8g21% DV
Sugar 11 gSodium 141 mg
Vitamins
Vitamin K80mcg67%
Vitamin B60.39mg23%
Vitamin C18mg20%
Folate72mcg18%
Riboflavin0.20mg15%
Vitamin A75mcg8%
Niacin1.3mg8%
Vitamin E1.2mg8%
Thiamin0.09mg8%
Minerals
Copper0.18mg20%
Manganese0.42mg18%
Potassium786mg17%
Magnesium68mg16%
Iron1.1mg6%
Phosphorus64mg5%
Zinc0.51mg5%
Calcium53mg4%
Selenium2.1mcg4%
Estimated per serving โ for guidance, not a measured label.
What drives the score
75
75/100
Grade A
Nutrient density31/35
Protein quality6/15
Fiber9/10
Healthy fats5/10
Bioactives10/15
Glycemic impact8/10
Bioactives
luteinflavanols
What's in it โ ingredient scores
This recipe scores 75 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
