โ All recipes
71
Sides & Snacksยท Middle Eastern
Baba Ganoush
Smoky roasted eggplant dip with tahini and lemon.
KetoPaleoWhole30Low-CarbMediterranean
๐งบ You have 0/5 tracked ingredients โ missing Eggplant, Sesame Seed Butter (Tahini), Lemon, Garlic +1.
4Serves
10mPrep
40mCook
50mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 eggplants~480 gโ Eggplant
- ยท3 tbsp tahini~45 gโ Sesame Seed Butter (Tahini)
- ยท2 tbsp lemon juice~30 gโ Lemon
- ยท2 garlic cloves~6 gโ Garlic
- ยท2 tbsp olive oil~27 gโ Olive Oil
Steps
- 1Roast the eggplants until collapsed, then scoop the flesh.
- 2Blend with tahini, lemon and garlic.
- 3Drizzle with olive oil.
Nutrition ยท 1 serving (~147 g)
๐ฅ Calories161
๐ฅฉ Protein3.3g7% DV
๐ Carbs11g4% DV
๐ฅ Fat13g17% DV
๐ฟ Fiber4.3g15% DV
Sugar 3.2 gSodium 22 mg
Vitamins
Thiamin0.13mg11%
Vitamin E1.5mg10%
Niacin1.2mg8%
Vitamin B60.12mg7%
Folate28mcg7%
Vitamin K8.0mcg7%
Vitamin C5.3mg6%
Riboflavin0.06mg5%
Vitamin A1.5mcg0%
Minerals
Copper0.23mg26%
Manganese0.36mg16%
Phosphorus109mg9%
Zinc0.76mg7%
Magnesium28mg7%
Potassium295mg6%
Iron1.1mg6%
Selenium3.1mcg6%
Calcium45mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
71
71/100
Grade B
Nutrient density17/35
Protein quality6/15
Fiber7/10
Healthy fats10/10
Bioactives15/15
Glycemic impact10/10
Bioactives
nasuninchlorogenic acidoleocanthalallicinsesaminsesamolinflavanols
What's in it โ ingredient scores
This recipe scores 71 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
