โ All recipes
50
Baking & Pastriesยท American
Homemade Bagels
Chewy boiled-then-baked New York-style bagels.
VegetarianDairy-Free
๐งบ You have 0/4 tracked ingredients โ missing Wheat Flour, Yeast, Honey, Salt.
8Serves
30mPrep
22mCook
52mTotal
EasyLevel
Ingredients
Make
8
servings- ยท4 cups bread flour~480 gโ Wheat Flour
- ยท1.5 cups warm water~355 g
- ยท1 packet yeast~7 gYeast
- ยท2 tbsp honey~42 gHoney
- ยท1 tbsp salt~18 gSalt
Steps
- 1Mix and rise the dough, then shape into rings.
- 2Boil 1 minute per side in honey water.
- 3Bake at 425ยฐF for 22 minutes.
Nutrition ยท 1 serving (~113 g)
๐ฅ Calories237
๐ฅฉ Protein7.5g15% DV
๐ Carbs50g18% DV
๐ฅ Fat0.41g1% DV
๐ฟ Fiber1.8g6% DV
Sugar 4.5 gSodium 874 mg
Vitamins
Thiamin0.53mg44%
Riboflavin0.39mg30%
Folate103mcg26%
Niacin4.0mg25%
Vitamin B60.05mg3%
Vitamin E0.08mg1%
Vitamin B120.01mcg0%
Vitamin K0.07mcg0%
Vitamin C0.03mg0%
Minerals
Selenium17mcg31%
Manganese0.56mg24%
Iron2.6mg15%
Copper0.09mg10%
Phosphorus93mg7%
Zinc0.76mg7%
Magnesium16mg4%
Potassium105mg2%
Calcium12mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
50
50/100
Grade C
Nutrient density22/35
Protein quality8/15
Fiber3/10
Healthy fats5/10
Bioactives7/15
Glycemic impact9/10
โ 2 anti-nutrient penalty
โ High sodium
What's in it โ ingredient scores
This recipe scores 50 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
