โ All recipes
51
Dessertsยท American
Stuffed Baked Apples
Whole apples baked with an oat, nut and cinnamon filling.
High-FiberVeganGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Apples, Rolled Oats, Walnuts, Maple Syrup +1.
4Serves
10mPrep
30mCook
40mTotal
EasyLevel
Ingredients
Make
4
servings- ยท4 apples, cored~720 gโ Apples
- ยท1/3 cup rolled oats~27 gRolled Oats
- ยท1/4 cup chopped walnuts~29 gโ Walnuts
- ยท3 tbsp maple syrup~60 gMaple Syrup
- ยท1 tsp cinnamon~3 gโ Cinnamon (Ground)
Steps
- 1Mix oats, walnuts, maple and cinnamon.
- 2Stuff into the cored apples.
- 3Bake at 375ยฐF for 30 minutes.
Nutrition ยท 1 serving (~210 g)
๐ฅ Calories208
๐ฅฉ Protein2.5g5% DV
๐ Carbs41g15% DV
๐ฅ Fat5.6g7% DV
๐ฟ Fiber5.8g21% DV
Sugar 28 gSodium 4.8 mg
Vitamins
Vitamin C7.3mg8%
Thiamin0.08mg7%
Riboflavin0.08mg6%
Vitamin B60.08mg5%
Folate13mcg3%
Vitamin K3.4mcg3%
Niacin0.35mg2%
Vitamin E0.26mg2%
Vitamin A3.0mcg0%
Minerals
Manganese1.1mg47%
Copper0.18mg20%
Zinc0.90mg8%
Magnesium31mg7%
Potassium279mg6%
Phosphorus71mg6%
Iron0.78mg4%
Selenium2.3mcg4%
Calcium44mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
51
51/100
Grade C
Nutrient density12/35
Protein quality4/15
Fiber7/10
Healthy fats5/10
Bioactives15/15
Glycemic impact6/10
Bioactives
quercetinanthocyaninsellagic acidcinnamaldehydeflavanols
What's in it โ ingredient scores
This recipe scores 51 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
