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67
Dessertsยท American
Baked Cinnamon Bananas
Warm baked banana halves with cinnamon and walnuts.
VegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Banana, Maple Syrup, Cinnamon (Ground), Walnuts +1.
4Serves
10mPrep
18mCook
28mTotal
EasyLevel
Ingredients
Make
4
servings- ยท4 bananas, halved~472 gโ Banana
- ยท1 tbsp maple syrup~20 gMaple Syrup
- ยท1 tsp cinnamon~3 gโ Cinnamon (Ground)
- ยท1/4 cup chopped walnuts~30 gโ Walnuts
- ยท1 cup Greek yogurt~245 gโ Greek Yogurt
Steps
- 1Place bananas in a dish, drizzle with maple and cinnamon.
- 2Scatter walnuts.
- 3Bake at 375ยฐF for 18 minutes; serve with yogurt.
Nutrition ยท 1 serving (~192 g)
๐ฅ Calories205
๐ฅฉ Protein7.5g15% DV
๐ Carbs34g12% DV
๐ฅ Fat6.3g8% DV
๐ฟ Fiber3.9g14% DV
Sugar 19 gSodium 21 mg
Vitamins
Vitamin B60.55mg32%
Riboflavin0.20mg15%
Vitamin C11mg12%
Vitamin B120.28mcg12%
Folate35mcg9%
Thiamin0.10mg8%
Niacin1.1mg7%
Vitamin E0.20mg1%
Vitamin A8.2mcg1%
Vitamin K1.0mcg1%
Minerals
Manganese0.90mg39%
Copper0.20mg22%
Magnesium48mg11%
Potassium538mg11%
Phosphorus111mg9%
Calcium87mg7%
Zinc0.70mg6%
Selenium3.4mcg6%
Iron0.60mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
67
67/100
Grade B
Nutrient density20/35
Protein quality8/15
Fiber5/10
Healthy fats10/10
Bioactives14/15
Glycemic impact6/10
Bioactives
cinnamaldehydeellagitanninsflavanolsanthocyanins
What's in it โ ingredient scores
This recipe scores 67 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
