โ All recipes
88
Mainsยท Mediterranean
Baked Cod with Tomatoes
Tender cod baked with cherry tomatoes, olives and herbs.
PaleoWhole30High-ProteinPescatarianMediterranean
๐งบ You have 0/5 tracked ingredients โ missing Cod, Tomato, Olives, Olive Oil +1.
4Serves
10mPrep
20mCook
30mTotal
EasyLevel
Ingredients
Make
4
servings- ยท4 cod fillets~680 gโ Cod
- ยท2 cups cherry tomatoes~298 gโ Tomato
- ยท1/2 cup olives~67 gโ Olives
- ยท3 tbsp olive oil~41 gโ Olive Oil
- ยท2 garlic cloves, minced~6 gโ Garlic
Steps
- 1Place cod in a baking dish with tomatoes and olives.
- 2Drizzle with oil and garlic.
- 3Bake at 400ยฐF for 18 minutes.
Nutrition ยท 1 serving (~273 g)
๐ฅ Calories259
๐ฅฉ Protein30g60% DV
๐ Carbs4.5g2% DV
๐ฅ Fat13g17% DV
๐ฟ Fiber1.4g5% DV
Sugar 2.0 gSodium 341 mg
Vitamins
Vitamin B120.85mcg35%
Niacin4.5mg28%
Vitamin B60.41mg24%
Vitamin E2.9mg19%
Vitamin K16mcg14%
Vitamin C12mg13%
Thiamin0.14mg12%
Riboflavin0.12mg9%
Folate25mcg6%
Vitamin A40mcg4%
Vitamin D0.68mcg3%
Minerals
Selenium69mcg125%
Phosphorus397mg32%
Potassium741mg16%
Copper0.11mg12%
Magnesium51mg12%
Zinc0.84mg8%
Iron1.3mg7%
Manganese0.12mg5%
Calcium60mg5%
Estimated per serving โ for guidance, not a measured label.
What drives the score
88
88/100
Grade A
Nutrient density31/35
Protein quality12/15
Fiber2/10
Healthy fats10/10
Bioactives15/15
Glycemic impact10/10
Bioactives
lycopeneoleocanthaloleuropeinflavanolsallicinquercetin
What's in it โ ingredient scores
This recipe scores 88 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
