Mains· Mediterranean

Baked Feta Pasta

Name: Baked Feta Pasta
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 12 oz pasta; 1 block feta; 3 cups cherry tomatoes; 1/4 cup olive oil; 3 garlic cloves

The viral dish — feta and tomatoes roasted into a creamy pasta sauce.

MediterraneanVegetarian

🧺 You have 0/5 tracked ingredients — missing Pasta, Cheese, Tomato, Olive Oil +1.

4Serves

5mPrep

35mCook

40mTotal

EasyLevel

•Go easy on cheese~1.7× a typical amount · high in saturated fat & sodium

Ingredients

Make

servings

·12 oz pasta~340 g↗ Pasta
·1 block feta~200 g↗ Cheese
·3 cups cherry tomatoes~450 g↗ Tomato
·1/4 cup olive oil~54 g↗ Olive Oil
·3 garlic cloves~9 g↗ Garlic

Steps

1Roast feta, tomatoes, garlic and oil at 400°F for 30 minutes.
2Cook the pasta.
3Mash and toss everything together.

Nutrition · 1 serving (~263 g)

🔥 Calories588

🥩 Protein19g38% DV

🍞 Carbs70g26% DV

🥑 Fat26g33% DV

🌿 Fiber3.6g13% DV

Sugar 6.2 gSodium 430 mg

Vitamins

Riboflavin0.35mg27%

Thiamin0.30mg25%

Vitamin C22mg25%

Folate90mcg22%

Vitamin B120.50mcg21%

Vitamin K24mcg20%

Vitamin E2.5mg17%

Niacin2.5mg15%

Vitamin B60.20mg12%

Vitamin A94mcg10%

Vitamin D0.05mcg0%

Minerals

Selenium35mcg64%

Manganese0.78mg34%

Copper0.20mg22%

Phosphorus211mg17%

Zinc1.6mg15%

Calcium166mg13%

Magnesium53mg13%

Iron1.6mg9%

Potassium411mg9%

Estimated per serving — for guidance, not a measured label.

What drives the score

58/100

Grade C

Nutrient density15/35

Protein quality8/15

Fiber2/10

Healthy fats7/10

Bioactives15/15

Glycemic impact9/10

− 1 anti-nutrient penalty

Bioactives

lycopeneoleocanthalallicinflavanolslutein

What's in it — ingredient scores

This recipe scores 58 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

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