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43
Dessertsยท American
Honey Baked Pears with Walnuts
Halved pears baked with honey, cinnamon and walnuts.
VegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Pear, Honey, Walnuts, Cinnamon (Ground) +1.
4Serves
10mPrep
25mCook
35mTotal
EasyLevel
Ingredients
Make
4
servings- ยท4 pears, halved~700 gโ Pear
- ยท3 tbsp honey~63 gHoney
- ยท1/3 cup chopped walnuts~33 gโ Walnuts
- ยท1 tsp cinnamon~3 gโ Cinnamon (Ground)
- ยท1 cup Greek yogurt~245 gโ Greek Yogurt
Steps
- 1Place pears in a dish and drizzle with honey and cinnamon.
- 2Scatter walnuts.
- 3Bake at 375ยฐF for 25 minutes; serve with yogurt.
Nutrition ยท 1 serving (~261 g)
๐ฅ Calories238
๐ฅฉ Protein7.0g14% DV
๐ Carbs43g16% DV
๐ฅ Fat6.5g8% DV
๐ฟ Fiber4.4g16% DV
Sugar 31 gSodium 18 mg
Vitamins
Vitamin B120.26mcg11%
Riboflavin0.10mg8%
Thiamin0.07mg6%
Vitamin K5.8mcg5%
Vitamin B60.08mg5%
Folate18mcg5%
Vitamin C3.3mg4%
Vitamin E0.35mg2%
Niacin0.29mg2%
Vitamin A7.4mcg1%
Vitamin D0.03mcg0%
Minerals
Manganese0.50mg22%
Copper0.18mg20%
Phosphorus102mg8%
Potassium321mg7%
Magnesium28mg7%
Calcium82mg6%
Selenium3.2mcg6%
Zinc0.62mg6%
Iron0.56mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
43
43/100
Grade C
Nutrient density11/35
Protein quality7/15
Fiber5/10
Healthy fats5/10
Bioactives10/15
Glycemic impact5/10
Bioactives
flavanolsanthocyanins
What's in it โ ingredient scores
This recipe scores 43 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
