โ All recipes
64
Dessertsยท Greek
Baklava
Flaky phyllo layered with spiced nuts and honey syrup.
Vegetarian
๐งบ You have 0/5 tracked ingredients โ missing Flatbread, Walnuts, Butter, Honey +1.
20Serves
40mPrep
45mCook
85mTotal
EasyLevel
โขGo easy on butter~1.6ร a typical amount ยท high in saturated fat
Ingredients
Make
20
servings- ยท1 lb phyllo dough~454 gFlatbread
- ยท3 cups chopped walnuts~360 gโ Walnuts
- ยท1 cup butter, melted~227 gโ Butter
- ยท1 cup honey~339 gHoney
- ยท1 tsp cinnamon~3 gโ Cinnamon (Ground)
Steps
- 1Layer phyllo with butter and walnut-cinnamon between.
- 2Cut and bake at 350ยฐF for 45 minutes.
- 3Pour over warm honey syrup and cool.
Nutrition ยท 1 serving (~69 g)
๐ฅ Calories312
๐ฅฉ Protein4.5g9% DV
๐ Carbs29g11% DV
๐ฅ Fat21g27% DV
๐ฟ Fiber1.5g5% DV
Sugar 14 gSodium 165 mg
Vitamins
Thiamin0.16mg13%
Vitamin A77mcg9%
Riboflavin0.11mg8%
Niacin1.1mg7%
Folate27mcg7%
Vitamin B60.07mg4%
Vitamin E0.55mg4%
Vitamin K2.1mcg2%
Vitamin B120.01mcg0%
Vitamin C0.25mg0%
Minerals
Manganese0.81mg35%
Copper0.26mg29%
Selenium5.3mcg10%
Magnesium34mg8%
Iron1.4mg8%
Zinc0.82mg7%
Phosphorus89mg7%
Potassium110mg2%
Calcium21mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
64
64/100
Grade B
Nutrient density22/35
Protein quality7/15
Fiber3/10
Healthy fats10/10
Bioactives14/15
Glycemic impact7/10
โ 1 anti-nutrient penalty
Bioactives
ellagitanninsjugloneflavanolscinnamaldehyde
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 64 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
