โ All recipes
70
Breakfastยท American
Banana Bread Overnight Oats
Overnight oats that taste like banana bread, with walnuts.
High-FiberVegetarian
๐งบ You have 0/5 tracked ingredients โ missing Rolled Oats, Milk, Banana, Walnuts +1.
1Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
1
serving- ยท1/2 cup rolled oats~40 gRolled Oats
- ยท1/2 cup milk~122 gโ Milk
- ยท1/2 banana, mashed~59 gโ Banana
- ยท2 tbsp chopped walnuts~15 gโ Walnuts
- ยท1/4 tsp cinnamon~1 gโ Cinnamon (Ground)
Steps
- 1Stir oats, milk, banana and cinnamon together.
- 2Refrigerate overnight.
- 3Top with walnuts.
Nutrition ยท 1 serving (~237 g)
๐ฅ Calories378
๐ฅฉ Protein12g24% DV
๐ Carbs49g18% DV
๐ฅ Fat17g21% DV
๐ฟ Fiber6.9g25% DV
Sugar 14 gSodium 51 mg
Vitamins
Thiamin0.30mg25%
Riboflavin0.31mg24%
Vitamin B120.56mcg23%
Vitamin B60.37mg22%
Folate39mcg10%
Niacin1.5mg9%
Vitamin D1.5mcg8%
Vitamin C5.4mg6%
Vitamin A48mcg5%
Vitamin E0.46mg3%
Vitamin K2.4mcg2%
Minerals
Manganese2.2mg95%
Copper0.46mg51%
Phosphorus359mg29%
Magnesium109mg26%
Selenium14mcg26%
Zinc2.3mg21%
Calcium181mg14%
Iron2.4mg13%
Potassium594mg13%
Estimated per serving โ for guidance, not a measured label.
What drives the score
70
70/100
Grade B
Nutrient density22/35
Protein quality8/15
Fiber5/10
Healthy fats10/10
Bioactives12/15
Glycemic impact8/10
Bioactives
cinnamaldehydeellagitanninsflavanols
What's in it โ ingredient scores
This recipe scores 70 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
