โ All recipes
44
Baking & Pastriesยท American
Banana Chocolate Chip Muffins
Moist banana muffins loaded with chocolate chips.
VegetarianDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Banana, All-Purpose Flour, White Sugar, Egg +1.
12Serves
12mPrep
20mCook
32mTotal
EasyLevel
Ingredients
Make
12
servings- ยท3 ripe bananas, mashed~345 gโ Banana
- ยท2 cups flour~240 gAll-Purpose Flour
- ยท2/3 cup sugar~133 gWhite Sugar
- ยท1 egg~50 gโ Egg
- ยท1 cup chocolate chips~170 gChocolate Chips
Steps
- 1Mix banana, sugar, egg and oil.
- 2Fold in flour and chips, fill cups.
- 3Bake at 375ยฐF for 20 minutes.
Nutrition ยท 1 serving (~78 g)
๐ฅ Calories214
๐ฅฉ Protein3.5g7% DV
๐ Carbs41g15% DV
๐ฅ Fat4.5g6% DV
๐ฟ Fiber2.1g7% DV
Sugar 22 gSodium 8.4 mg
Vitamins
Thiamin0.18mg15%
Riboflavin0.15mg12%
Folate41mcg10%
Niacin1.5mg9%
Vitamin B60.13mg8%
Vitamin C2.5mg3%
Vitamin B120.04mcg2%
Vitamin A8.0mcg1%
Vitamin E0.13mg1%
Vitamin K0.92mcg1%
Vitamin D0.09mcg0%
Minerals
Selenium8.9mcg16%
Manganese0.37mg16%
Copper0.13mg14%
Iron1.6mg9%
Magnesium23mg5%
Phosphorus54mg4%
Zinc0.42mg4%
Potassium178mg4%
Calcium14mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
44
44/100
Grade C
Nutrient density14/35
Protein quality6/15
Fiber4/10
Healthy fats4/10
Bioactives10/15
Glycemic impact6/10
Bioactives
flavanolsanthocyanins
What's in it โ ingredient scores
This recipe scores 44 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
