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45
Baking & Pastriesยท American
Banana Muffins
Moist banana muffins for grab-and-go breakfasts.
VegetarianDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Banana, All-Purpose Flour, White Sugar, Egg +1.
12Serves
12mPrep
20mCook
32mTotal
EasyLevel
Ingredients
Make
12
servings- ยท3 ripe bananas, mashed~354 gโ Banana
- ยท2 cups flour~240 gAll-Purpose Flour
- ยท3/4 cup sugar~150 gWhite Sugar
- ยท1 egg~50 gโ Egg
- ยท1/3 cup oil~73 gVegetable Oil
Steps
- 1Mix banana, sugar, egg and oil.
- 2Fold in flour and fill muffin cups.
- 3Bake at 375ยฐF for 20 minutes.
Nutrition ยท 1 serving (~72 g)
๐ฅ Calories207
๐ฅฉ Protein2.9g6% DV
๐ Carbs34g13% DV
๐ฅ Fat6.8g9% DV
๐ฟ Fiber1.3g5% DV
Sugar 16 gSodium 6.5 mg
Vitamins
Thiamin0.16mg13%
Vitamin E1.6mg11%
Folate40mcg10%
Riboflavin0.12mg9%
Niacin1.3mg8%
Vitamin B60.12mg7%
Vitamin K5.2mcg4%
Vitamin C2.6mg3%
Vitamin B120.04mcg2%
Vitamin A7.1mcg1%
Vitamin D0.09mcg0%
Minerals
Selenium8.6mcg16%
Manganese0.26mg11%
Iron1.1mg6%
Copper0.05mg6%
Magnesium13mg3%
Phosphorus39mg3%
Potassium134mg3%
Zinc0.25mg2%
Calcium5.8mg0%
Estimated per serving โ for guidance, not a measured label.
What drives the score
45
45/100
Grade C
Nutrient density14/35
Protein quality5/15
Fiber3/10
Healthy fats10/10
Bioactives7/15
Glycemic impact6/10
What's in it โ ingredient scores
This recipe scores 45 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
