โ All recipes
66
Breakfastยท American
Banana Nut Oatmeal
Creamy oats sweetened with mashed banana and topped with walnuts.
High-FiberVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Rolled Oats, Milk, Banana, Walnuts +1.
2Serves
3mPrep
8mCook
11mTotal
EasyLevel
Ingredients
Make
2
servings- ยท1 cup rolled oats~90 gRolled Oats
- ยท2 cups milk~488 gโ Milk
- ยท1 banana, mashed~118 gโ Banana
- ยท1/4 cup chopped walnuts~29 gโ Walnuts
- ยท1/4 tsp cinnamon~1 gโ Cinnamon (Ground)
Steps
- 1Simmer milk, then stir in oats and mashed banana.
- 2Cook 5 minutes.
- 3Top with walnuts and cinnamon.
Nutrition ยท 1 serving (~363 g)
๐ฅ Calories470
๐ฅฉ Protein17g34% DV
๐ Carbs56g21% DV
๐ฅ Fat17g22% DV
๐ฟ Fiber6.8g24% DV
Sugar 20 gSodium 103 mg
Vitamins
Vitamin B121.1mcg48%
Riboflavin0.47mg36%
Thiamin0.43mg36%
Vitamin B60.42mg25%
Folate51mcg13%
Niacin1.4mg8%
Vitamin D1.6mcg8%
Vitamin A58mcg6%
Vitamin C5.4mg6%
Vitamin E0.50mg3%
Vitamin K2.4mcg2%
Minerals
Manganese2.5mg108%
Copper0.48mg53%
Phosphorus480mg38%
Selenium17mcg32%
Magnesium121mg29%
Zinc3.0mg27%
Calcium331mg25%
Potassium798mg17%
Iron2.5mg14%
Estimated per serving โ for guidance, not a measured label.
What drives the score
66
66/100
Grade B
Nutrient density22/35
Protein quality8/15
Fiber5/10
Healthy fats10/10
Bioactives10/15
Glycemic impact7/10
Bioactives
flavanolsanthocyanins
What's in it โ ingredient scores
This recipe scores 66 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
