Baking & Pastries· American

Banana Oat Pancakes

Name: Banana Oat Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups rolled oats; 2 ripe bananas; 2 eggs; 1/2 cup milk; 1 tsp baking powder

Blender pancakes from oats and banana — naturally sweet, no flour.

VegetarianGluten-FreeHigh-Fiber

🧺 You have 0/5 tracked ingredients — missing Rolled Oats, Banana, Egg, Milk +1.

4Serves

10mPrep

15mCook

25mTotal

EasyLevel

Ingredients

Make

servings

·2 cups rolled oats~160 gRolled Oats
·2 ripe bananas~236 g↗ Banana
·2 eggs~100 g↗ Egg
·1/2 cup milk~122 g↗ Milk
·1 tsp baking powder~4 gBaking Powder

Steps

1Blend oats, banana, eggs, milk and baking powder.
2Cook small rounds on a griddle.
3Flip once and serve.

Nutrition · 1 serving (~156 g)

🔥 Calories260

🥩 Protein10g20% DV

🍞 Carbs41g15% DV

🥑 Fat6.3g8% DV

🌿 Fiber5.7g20% DV

Sugar 9.0 gSodium 171 mg

Vitamins

Thiamin0.29mg24%

Riboflavin0.26mg20%

Vitamin B120.44mcg18%

Vitamin B60.31mg18%

Folate38mcg10%

Vitamin A53mcg6%

Niacin0.93mg6%

Vitamin C5.1mg6%

Vitamin E0.71mg5%

Vitamin D0.82mcg4%

Vitamin K1.3mcg1%

Minerals

Manganese2.1mg91%

Selenium18mcg33%

Copper0.22mg24%

Phosphorus256mg20%

Magnesium78mg19%

Zinc1.6mg14%

Iron2.3mg13%

Calcium117mg9%

Potassium418mg9%

Estimated per serving — for guidance, not a measured label.

What drives the score

69/100

Grade B

Nutrient density26/35

Protein quality9/15

Fiber6/10

Healthy fats8/10

Bioactives8/15

Glycemic impact8/10

Bioactives

flavanols

What's in it — ingredient scores

This recipe scores 69 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🫙

Rolled Oats

~160 g

🫙

Baking Powder

~4 g

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