โ All recipes
50
Baking & Pastriesยท American
Banana Pancakes
Naturally sweet pancakes with mashed banana.
Vegetarian
๐งบ You have 0/5 tracked ingredients โ missing All-Purpose Flour, Milk, Egg, Banana +1.
4Serves
10mPrep
15mCook
25mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1.5 cups flour~180 gAll-Purpose Flour
- ยท1 cup milk~244 gโ Milk
- ยท1 egg~50 gโ Egg
- ยท1 banana, mashed~118 gโ Banana
- ยท1 tbsp sugar~12 gWhite Sugar
Steps
- 1Whisk batter with the mashed banana.
- 2Cook on a buttered griddle, flipping once.
- 3Serve with syrup and banana slices.
Nutrition ยท 1 serving (~151 g)
๐ฅ Calories257
๐ฅฉ Protein7.1g14% DV
๐ Carbs47g17% DV
๐ฅ Fat3.8g5% DV
๐ฟ Fiber2.0g7% DV
Sugar 9.8 gSodium 45 mg
Vitamins
Thiamin0.37mg31%
Riboflavin0.39mg30%
Folate83mcg21%
Vitamin B120.43mcg18%
Niacin2.7mg17%
Vitamin B60.17mg10%
Vitamin D1.1mcg5%
Vitamin A47mcg5%
Vitamin C2.6mg3%
Vitamin E0.20mg1%
Vitamin K0.40mcg0%
Minerals
Selenium17mcg31%
Manganese0.33mg14%
Iron2.5mg14%
Copper0.10mg11%
Phosphorus116mg9%
Calcium85mg7%
Zinc0.70mg6%
Potassium249mg5%
Magnesium22mg5%
Estimated per serving โ for guidance, not a measured label.
What drives the score
50
50/100
Grade C
Nutrient density20/35
Protein quality7/15
Fiber3/10
Healthy fats5/10
Bioactives7/15
Glycemic impact7/10
What's in it โ ingredient scores
This recipe scores 50 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
