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42
Drinks· American
Banana Split Shake
Banana, ice cream, strawberry and chocolate — the sundae you can drink.
VegetarianGluten-Free
🧺 You have 0/4 tracked ingredients — missing Banana, Milk, Strawberries, Cocoa Powder.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·1 medium banana~118 g↗ Banana
- ·2 cups vanilla ice cream~264 g
- ·1/2 cup milk~122 g↗ Milk
- ·1/4 cup strawberries~38 g↗ Strawberries
- ·1 tbsp cocoa powder~8 gCocoa Powder
Steps
- 1Add the milk to the container first, then the ice cream and any mix-ins.
- 2Blend on high for 30–45 seconds until thick and creamy, using the tamper as needed.
- 3Pour into a chilled glass and serve right away.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~275 g)
🔥 Calories369
🥩 Protein8.2g16% DV
🍞 Carbs51g19% DV
🥑 Fat17g22% DV
🌿 Fiber3.3g12% DV
Sugar 38 gSodium 137 mg
Vitamins
Riboflavin0.36mg28%
Vitamin B120.64mcg27%
Vitamin B60.31mg18%
Vitamin C16mg18%
Vitamin A158mcg18%
Thiamin0.10mg8%
Folate27mcg7%
Niacin0.81mg5%
Vitamin D0.78mcg4%
Vitamin E0.57mg4%
Vitamin K3.0mcg3%
Minerals
Copper0.20mg22%
Calcium243mg19%
Phosphorus230mg18%
Manganese0.39mg17%
Magnesium54mg13%
Potassium603mg13%
Zinc1.3mg12%
Selenium5.5mcg10%
Iron0.95mg5%
Estimated per serving — for guidance, not a measured label.
What drives the score
42
42/100
Grade C
Nutrient density16/35
Protein quality6/15
Fiber4/10
Healthy fats4/10
Bioactives10/15
Glycemic impact5/10
− 1 anti-nutrient penalty
Bioactives
flavanolsanthocyanins
⚠ Moderate saturated fat
What's in it — ingredient scores
This recipe scores 42 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
