โ All recipes
72
Mainsยท Mediterranean
Beef Kebabs
Marinated beef skewers grilled with peppers and onion.
KetoPaleoWhole30Low-CarbHigh-Protein
๐งบ You have 0/5 tracked ingredients โ missing Beef Sirloin, Bell Peppers, Onions, Olive Oil +1.
4Serves
20mPrep
12mCook
32mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1.5 lb beef sirloin, cubed~680 gโ Beef Sirloin
- ยท2 bell peppers, chunked~300 gโ Bell Peppers
- ยท1 onion, chunked~150 gโ Onions
- ยท3 tbsp olive oil~41 gโ Olive Oil
- ยท2 tbsp lemon juice~30 gโ Lemon
Steps
- 1Marinate beef in oil and lemon.
- 2Thread onto skewers with peppers and onion.
- 3Grill 10โ12 minutes, turning.
Nutrition ยท 1 serving (~300 g)
๐ฅ Calories515
๐ฅฉ Protein38g76% DV
๐ Carbs9.5g3% DV
๐ฅ Fat36g46% DV
๐ฟ Fiber1.6g6% DV
Sugar 5.2 gSodium 72 mg
Vitamins
Vitamin C102mg113%
Vitamin B121.9mcg81%
Vitamin B60.81mg48%
Niacin6.3mg39%
Riboflavin0.25mg19%
Vitamin E2.9mg19%
Thiamin0.15mg13%
Vitamin K13mcg11%
Folate37mcg9%
Vitamin A59mcg7%
Vitamin D0.12mcg1%
Minerals
Zinc8.2mg75%
Selenium34mcg62%
Phosphorus353mg28%
Potassium841mg18%
Copper0.16mg18%
Iron3.0mg17%
Magnesium54mg13%
Manganese0.18mg8%
Calcium28mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
72
72/100
Grade B
Nutrient density26/35
Protein quality11/15
Fiber1/10
Healthy fats7/10
Bioactives14/15
Glycemic impact10/10
โ 1 anti-nutrient penalty
Bioactives
oleocanthalquercetinanthocyaninsflavonoids
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 72 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
