โ All recipes
61
Mainsยท Mexican
Beef Tacos
Seasoned ground beef in crisp shells with all the toppings.
KetoLow-CarbHigh-ProteinGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Beef, Flatbread, Chili Powder, Lettuce +1.
4Serves
10mPrep
15mCook
25mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 lb ground beef~454 gโ Beef
- ยท8 taco shells~184 gFlatbread
- ยท2 tbsp taco seasoning~15 gโ Chili Powder
- ยท1 cup shredded lettuce~47 gโ Lettuce
- ยท1 cup shredded cheese~113 gโ Cheddar Cheese
Steps
- 1Brown the beef and stir in seasoning.
- 2Warm the shells.
- 3Fill with beef, lettuce and cheese.
Nutrition ยท 1 serving (~203 g)
๐ฅ Calories648
๐ฅฉ Protein31g62% DV
๐ Carbs30g11% DV
๐ฅ Fat44g57% DV
๐ฟ Fiber3.0g11% DV
Sugar 0.92 gSodium 714 mg
Vitamins
Vitamin B122.0mcg84%
Niacin5.8mg36%
Riboflavin0.38mg29%
Vitamin B60.39mg23%
Thiamin0.19mg16%
Vitamin A127mcg14%
Vitamin K15mcg12%
Folate37mcg9%
Vitamin E1.1mg7%
Vitamin C1.1mg1%
Vitamin D0.20mcg1%
Minerals
Zinc5.5mg50%
Selenium21mcg39%
Phosphorus361mg29%
Iron4.3mg24%
Calcium254mg20%
Copper0.16mg18%
Magnesium48mg11%
Manganese0.26mg11%
Potassium470mg10%
Estimated per serving โ for guidance, not a measured label.
What drives the score
61
61/100
Grade B
Nutrient density21/35
Protein quality11/15
Fiber2/10
Healthy fats7/10
Bioactives10/15
Glycemic impact9/10
โ 1 anti-nutrient penalty
Bioactives
capsaicinlutein
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 61 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
