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Beet-Apple-Lemon Juice
Drinks· American

Beet-Apple-Lemon Juice

Earthy beet balanced by sweet apple and a squeeze of lemon — a natural pre-workout.

PaleoWhole30VeganGluten-FreeDairy-Free
🧺 You have 0/3 tracked ingredients — missing Beet, Apples, Lemon.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel

Ingredients

Make
2
servings
  • ·1 small beet, cooked~82 gBeet
  • ·2 apples, cored~364 gApples
  • ·1 tbsp lemon juice~15 gLemon
  • ·1 cup water~237 g
  • ·1/2 cup ice~118 g

Steps

  1. 1Add the water (or juice) and any citrus to the container first, then the fruit and vegetables.
  2. 2Blend on high for about 60 seconds until completely smooth.
  3. 3Drink as-is for full fiber, or strain through a nut-milk bag for a thinner juice.

Tips

  • 💡Use frozen fruit instead of ice to keep it cold without watering it down.

Nutrition · 1 serving (~408 g)

🔥 Calories115
🥩 Protein1.1g2% DV
🍞 Carbs30g11% DV
🥑 Fat0.35g0% DV
🌿 Fiber5.3g19% DV
Sugar 22 gSodium 35 mg
Vitamins
Vitamin C14mg15%
Folate42mcg11%
Vitamin B60.11mg6%
Riboflavin0.06mg5%
Thiamin0.05mg4%
Vitamin K4.2mcg3%
Vitamin E0.37mg2%
Niacin0.34mg2%
Vitamin A6.1mcg1%
Minerals
Copper0.09mg10%
Manganese0.19mg8%
Potassium340mg7%
Magnesium19mg4%
Iron0.60mg3%
Phosphorus38mg3%
Zinc0.23mg2%
Calcium19mg1%
Selenium0.35mcg1%

Estimated per serving — for guidance, not a measured label.

What drives the score

51/100
Grade C
Nutrient density15/35
Protein quality3/15
Fiber9/10
Healthy fats5/10
Bioactives10/15
Glycemic impact6/10
Bioactives
anthocyaninsflavanols

What's in it — ingredient scores

This recipe scores 51 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

Beet
Beet
~82 g
Apples
Apples
~364 g
Lemon
Lemon
~15 g
🧂
water
~237 g
🧂
ice
~118 g