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51
Drinks· American
Beet-Apple-Lemon Juice
Earthy beet balanced by sweet apple and a squeeze of lemon — a natural pre-workout.
PaleoWhole30VeganGluten-FreeDairy-Free
🧺 You have 0/3 tracked ingredients — missing Beet, Apples, Lemon.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servingsSteps
- 1Add the water (or juice) and any citrus to the container first, then the fruit and vegetables.
- 2Blend on high for about 60 seconds until completely smooth.
- 3Drink as-is for full fiber, or strain through a nut-milk bag for a thinner juice.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~408 g)
🔥 Calories115
🥩 Protein1.1g2% DV
🍞 Carbs30g11% DV
🥑 Fat0.35g0% DV
🌿 Fiber5.3g19% DV
Sugar 22 gSodium 35 mg
Vitamins
Vitamin C14mg15%
Folate42mcg11%
Vitamin B60.11mg6%
Riboflavin0.06mg5%
Thiamin0.05mg4%
Vitamin K4.2mcg3%
Vitamin E0.37mg2%
Niacin0.34mg2%
Vitamin A6.1mcg1%
Minerals
Copper0.09mg10%
Manganese0.19mg8%
Potassium340mg7%
Magnesium19mg4%
Iron0.60mg3%
Phosphorus38mg3%
Zinc0.23mg2%
Calcium19mg1%
Selenium0.35mcg1%
Estimated per serving — for guidance, not a measured label.
What drives the score
51
51/100
Grade C
Nutrient density15/35
Protein quality3/15
Fiber9/10
Healthy fats5/10
Bioactives10/15
Glycemic impact6/10
Bioactives
anthocyaninsflavanols
What's in it — ingredient scores
This recipe scores 51 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.


