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65
Drinks· American
Beet-Berry Smoothie
Earthy beet meets mixed berries and apple — deep red and antioxidant-rich.
PaleoWhole30Anti-InflammatoryHigh-FiberVegan
🧺 You have 0/3 tracked ingredients — missing Beet, Mixed Berries, Apples.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·1 small beet, cooked and peeled~82 g↗ Beet
- ·1 cup mixed berries~140 g↗ Mixed Berries
- ·1 apple, cored~182 g↗ Apples
- ·1 cup water~240 g
- ·1/2 cup ice~75 g
Steps
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~360 g)
🔥 Calories100
🥩 Protein1.5g3% DV
🍞 Carbs25g9% DV
🥑 Fat0.45g1% DV
🌿 Fiber5.3g19% DV
Sugar 18 gSodium 35 mg
Vitamins
Vitamin C15mg17%
Folate54mcg13%
Vitamin K8.1mcg7%
Vitamin B60.11mg6%
Riboflavin0.07mg5%
Vitamin E0.69mg5%
Thiamin0.05mg4%
Niacin0.50mg3%
Vitamin A7.5mcg1%
Minerals
Manganese0.52mg23%
Copper0.10mg11%
Potassium327mg7%
Magnesium24mg6%
Iron0.95mg5%
Phosphorus42mg3%
Zinc0.33mg3%
Calcium27mg2%
Selenium0.50mcg1%
Estimated per serving — for guidance, not a measured label.
What drives the score
65
65/100
Grade B
Nutrient density23/35
Protein quality5/15
Fiber10/10
Healthy fats5/10
Bioactives12/15
Glycemic impact6/10
Bioactives
anthocyaninsflavanolslutein
What's in it — ingredient scores
This recipe scores 65 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
