โ All recipes
36
Baking & Pastriesยท Belgian
Belgian Waffles
Crisp-outside, fluffy-inside waffles.
Vegetarian
๐งบ You have 0/5 tracked ingredients โ missing All-Purpose Flour, Milk, Egg, Butter +1.
4Serves
10mPrep
15mCook
25mTotal
EasyLevel
โ Go easy on butter~4ร a typical amount ยท high in saturated fat
Ingredients
Make
4
servings- ยท2 cups flour~240 gAll-Purpose Flour
- ยท1.75 cups milk~427 gโ Milk
- ยท2 eggs~100 gโ Egg
- ยท1/2 cup butter, melted~113 gโ Butter
- ยท2 tbsp sugar~25 gWhite Sugar
Steps
- 1Whisk dry and wet separately, then fold together.
- 2Cook in a hot waffle iron until golden.
- 3Serve with syrup and berries.
Nutrition ยท 1 serving (~226 g)
๐ฅ Calories537
๐ฅฉ Protein13g26% DV
๐ Carbs57g21% DV
๐ฅ Fat28g36% DV
๐ฟ Fiber1.6g6% DV
Sugar 12 gSodium 242 mg
Vitamins
Riboflavin0.58mg45%
Thiamin0.45mg38%
Vitamin B120.69mcg29%
Folate114mcg28%
Vitamin A237mcg26%
Niacin3.3mg20%
Vitamin D1.5mcg8%
Vitamin E0.95mg6%
Vitamin B60.10mg6%
Vitamin K2.6mcg2%
Minerals
Selenium27mcg49%
Manganese0.45mg20%
Iron3.4mg19%
Phosphorus218mg17%
Copper0.12mg13%
Calcium150mg12%
Zinc1.3mg11%
Magnesium29mg7%
Potassium271mg6%
Estimated per serving โ for guidance, not a measured label.
What drives the score
36
36/100
Grade D
Nutrient density15/35
Protein quality7/15
Fiber1/10
Healthy fats4/10
Bioactives7/15
Glycemic impact7/10
โ 2 anti-nutrient penalty
โ High saturated fat
What's in it โ ingredient scores
This recipe scores 36 / D โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
