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Berry Protein Smoothie
Drinks· American

Berry Protein Smoothie

Mixed berries, Greek yogurt and protein — antioxidants plus 30g of protein.

KetoLow-CarbHigh-ProteinAnti-InflammatoryHigh-Fiber
🧺 You have 0/4 tracked ingredients — missing Mixed Berries, Greek Yogurt, Protein Powder, Milk.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel

Ingredients

Make
2
servings

Steps

  1. 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
  2. 2Add the frozen fruit and ice last so they sit on top of the blade.
  3. 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.

Tips

  • 💡Use frozen fruit instead of ice to keep it cold without watering it down.

Nutrition · 1 serving (~268 g)

🔥 Calories210
🥩 Protein25g50% DV
🍞 Carbs17g6% DV
🥑 Fat5.3g7% DV
🌿 Fiber2.0g7% DV
Sugar 13 gSodium 156 mg
Vitamins
Vitamin B121.4mcg56%
Riboflavin0.48mg37%
Thiamin0.14mg12%
Vitamin C9.0mg10%
Vitamin B60.17mg10%
Vitamin D1.6mcg8%
Folate29mcg7%
Vitamin A61mcg7%
Vitamin K7.4mcg6%
Vitamin E0.90mg6%
Niacin0.70mg4%
Minerals
Phosphorus333mg27%
Calcium325mg25%
Selenium11mcg21%
Zinc1.9mg17%
Manganese0.31mg13%
Magnesium43mg10%
Potassium466mg10%
Copper0.08mg9%
Iron0.68mg4%

Estimated per serving — for guidance, not a measured label.

What drives the score

75/100
Grade A
Nutrient density31/35
Protein quality12/15
Fiber4/10
Healthy fats5/10
Bioactives14/15
Glycemic impact5/10
Bioactives
anthocyaninsellagic acidpterostilbeneresveratrol

What's in it — ingredient scores

This recipe scores 75 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.