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75
Drinks· American
Berry Protein Smoothie
Mixed berries, Greek yogurt and protein — antioxidants plus 30g of protein.
KetoLow-CarbHigh-ProteinAnti-InflammatoryHigh-Fiber
🧺 You have 0/4 tracked ingredients — missing Mixed Berries, Greek Yogurt, Protein Powder, Milk.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ·- 1 cup mixed berries~150 g↗ Mixed Berries
- ·- 1/2 cup Greek yogurt~113 g↗ Greek Yogurt
- ·- 1 scoop vanilla protein powder~30 gProtein Powder
- ·- 1 cup milk~244 g↗ Milk
Steps
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45–60 seconds until completely smooth, using the tamper to push ingredients down.
Tips
- 💡Use frozen fruit instead of ice to keep it cold without watering it down.
Nutrition · 1 serving (~268 g)
🔥 Calories210
🥩 Protein25g50% DV
🍞 Carbs17g6% DV
🥑 Fat5.3g7% DV
🌿 Fiber2.0g7% DV
Sugar 13 gSodium 156 mg
Vitamins
Vitamin B121.4mcg56%
Riboflavin0.48mg37%
Thiamin0.14mg12%
Vitamin C9.0mg10%
Vitamin B60.17mg10%
Vitamin D1.6mcg8%
Folate29mcg7%
Vitamin A61mcg7%
Vitamin K7.4mcg6%
Vitamin E0.90mg6%
Niacin0.70mg4%
Minerals
Phosphorus333mg27%
Calcium325mg25%
Selenium11mcg21%
Zinc1.9mg17%
Manganese0.31mg13%
Magnesium43mg10%
Potassium466mg10%
Copper0.08mg9%
Iron0.68mg4%
Estimated per serving — for guidance, not a measured label.
What drives the score
75
75/100
Grade A
Nutrient density31/35
Protein quality12/15
Fiber4/10
Healthy fats5/10
Bioactives14/15
Glycemic impact5/10
Bioactives
anthocyaninsellagic acidpterostilbeneresveratrol
What's in it — ingredient scores
This recipe scores 75 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.


