โ All recipes
69
Mainsยท American
Black Bean Burger
A hearty vegetarian burger from mashed black beans and oats.
High-ProteinHigh-FiberVegetarianDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Black Beans, Rolled Oats, Egg, Cumin (Ground) +1.
4Serves
15mPrep
12mCook
27mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cups black beans, mashed~344 gโ Black Beans
- ยท1/2 cup rolled oats~40 gRolled Oats
- ยท1 egg~50 gโ Egg
- ยท1 tsp cumin~2 gโ Cumin (Ground)
- ยท4 burger buns~172 gBread
Steps
- 1Mix beans, oats, egg and cumin and form patties.
- 2Pan-fry 4 minutes per side.
- 3Serve on buns with toppings.
Nutrition ยท 1 serving (~152 g)
๐ฅ Calories293
๐ฅฉ Protein14g29% DV
๐ Carbs50g18% DV
๐ฅ Fat3.9g5% DV
๐ฟ Fiber6.9g25% DV
Sugar 3.1 gSodium 215 mg
Vitamins
Folate166mcg41%
Thiamin0.36mg30%
Riboflavin0.22mg17%
Niacin2.1mg13%
Vitamin B60.11mg6%
Vitamin B120.10mcg4%
Vitamin K3.6mcg3%
Vitamin E0.35mg2%
Vitamin A21mcg2%
Vitamin D0.28mcg1%
Vitamin C0.05mg0%
Minerals
Manganese0.97mg42%
Copper0.32mg36%
Selenium14mcg26%
Iron4.1mg23%
Phosphorus216mg17%
Magnesium73mg17%
Zinc1.7mg15%
Potassium511mg11%
Calcium69mg5%
Estimated per serving โ for guidance, not a measured label.
What drives the score
69
69/100
Grade B
Nutrient density23/35
Protein quality10/15
Fiber6/10
Healthy fats5/10
Bioactives10/15
Glycemic impact9/10
Bioactives
anthocyaninsflavanols
What's in it โ ingredient scores
This recipe scores 69 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
