โ All recipes
66
Drinksยท American
Blueberry-Banana Smoothie
Antioxidant-packed blueberries with banana and yogurt.
Anti-InflammatoryVegetarianGluten-Free
๐งบ You have 0/4 tracked ingredients โ missing Blueberries, Banana, Greek Yogurt, Milk.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ยท1 cup frozen blueberries~148 gโ Blueberries
- ยท1 medium banana~118 gโ Banana
- ยท1/2 cup Greek yogurt~123 gโ Greek Yogurt
- ยท3/4 cup milk~183 gโ Milk
Steps
- 1Add the liquid to the Vitamix container first, then any soft fruit, yogurt or greens.
- 2Add the frozen fruit and ice last so they sit on top of the blade.
- 3Blend on high for 45โ60 seconds until completely smooth, using the tamper to push ingredients down.
Tips
- ๐กUse frozen fruit instead of ice to keep it cold without watering it down.
Nutrition ยท 1 serving (~286 g)
๐ฅ Calories201
๐ฅฉ Protein13g26% DV
๐ Carbs32g11% DV
๐ฅ Fat3.0g4% DV
๐ฟ Fiber3.4g12% DV
Sugar 21 gSodium 68 mg
Vitamins
Vitamin B120.85mcg35%
Riboflavin0.35mg27%
Vitamin B60.33mg19%
Vitamin C12mg14%
Vitamin K15mcg13%
Thiamin0.11mg9%
Vitamin D1.4mcg7%
Folate24mcg6%
Niacin0.93mg6%
Vitamin A35mcg4%
Vitamin E0.55mg4%
Minerals
Manganese0.42mg18%
Phosphorus201mg16%
Calcium209mg16%
Selenium8.0mcg14%
Copper0.10mg11%
Potassium515mg11%
Zinc1.0mg9%
Magnesium38mg9%
Iron0.42mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
66
66/100
Grade B
Nutrient density26/35
Protein quality11/15
Fiber5/10
Healthy fats5/10
Bioactives10/15
Glycemic impact6/10
Bioactives
anthocyaninsflavanols
What's in it โ ingredient scores
This recipe scores 66 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
