โ All recipes
54
Baking & Pastriesยท American
Blueberry Pancakes
Fluffy pancakes dotted with fresh blueberries.
Vegetarian
๐งบ You have 0/5 tracked ingredients โ missing All-Purpose Flour, Milk, Egg, White Sugar +1.
4Serves
10mPrep
15mCook
25mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1.5 cups flour~180 gAll-Purpose Flour
- ยท1 cup milk~244 gโ Milk
- ยท1 egg~50 gโ Egg
- ยท2 tbsp sugar~25 gWhite Sugar
- ยท1 cup blueberries~148 gโ Blueberries
Steps
- 1Whisk a batter and fold in the blueberries.
- 2Cook on a buttered griddle until bubbling, then flip.
- 3Serve with syrup.
Nutrition ยท 1 serving (~162 g)
๐ฅ Calories264
๐ฅฉ Protein8.5g17% DV
๐ Carbs49g18% DV
๐ฅ Fat3.8g5% DV
๐ฟ Fiber2.1g8% DV
Sugar 13 gSodium 45 mg
Vitamins
Thiamin0.46mg38%
Riboflavin0.46mg35%
Folate94mcg23%
Niacin3.3mg21%
Vitamin B120.39mcg16%
Vitamin K7.6mcg6%
Vitamin B60.09mg5%
Vitamin D1.0mcg5%
Vitamin A37mcg4%
Vitamin C3.6mg4%
Vitamin E0.42mg3%
Minerals
Selenium21mcg38%
Manganese0.50mg22%
Iron2.5mg14%
Copper0.10mg11%
Phosphorus134mg11%
Zinc0.80mg7%
Calcium87mg7%
Magnesium19mg5%
Potassium182mg4%
Estimated per serving โ for guidance, not a measured label.
What drives the score
54
54/100
Grade C
Nutrient density21/35
Protein quality8/15
Fiber3/10
Healthy fats5/10
Bioactives8/15
Glycemic impact7/10
Bioactives
anthocyanins
What's in it โ ingredient scores
This recipe scores 54 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
