โ All recipes
76
Baking & Pastriesยท American
Bran Muffins
Hearty high-fiber bran muffins with raisins.
High-FiberVegetarian
๐งบ You have 0/5 tracked ingredients โ missing Wheat Bran, All-Purpose Flour, Buttermilk, Brown Sugar +1.
12Serves
12mPrep
20mCook
32mTotal
EasyLevel
Ingredients
Make
12
servings- ยท1.5 cups wheat bran~87 gโ Wheat Bran
- ยท1 cup flour~120 gAll-Purpose Flour
- ยท1 cup buttermilk~245 gButtermilk
- ยท1/3 cup molasses~107 gBrown Sugar
- ยท3/4 cup raisins~123 gโ Raisin
Steps
- 1Soak bran in buttermilk, then mix in molasses and egg.
- 2Fold in flour and raisins.
- 3Bake at 375ยฐF for 20 minutes.
Nutrition ยท 1 serving (~57 g)
๐ฅ Calories121
๐ฅฉ Protein3.4g7% DV
๐ Carbs30g11% DV
๐ฅ Fat0.72g1% DV
๐ฟ Fiber4.3g15% DV
Sugar 13 gSodium 26 mg
Vitamins
Niacin2.1mg13%
Thiamin0.15mg13%
Vitamin B60.19mg11%
Riboflavin0.14mg11%
Folate23mcg6%
Vitamin B120.09mcg4%
Vitamin E0.12mg1%
Vitamin C0.48mg1%
Vitamin K0.48mcg0%
Vitamin A1.4mcg0%
Vitamin D0.01mcg0%
Minerals
Manganese1.2mg50%
Selenium10mcg19%
Copper0.16mg18%
Magnesium59mg14%
Iron2.3mg13%
Phosphorus112mg9%
Zinc0.85mg8%
Potassium322mg7%
Calcium57mg4%
Estimated per serving โ for guidance, not a measured label.
What drives the score
76
76/100
Grade A
Nutrient density33/35
Protein quality7/15
Fiber9/10
Healthy fats5/10
Bioactives10/15
Glycemic impact7/10
Bioactives
anthocyaninsflavanols
What's in it โ ingredient scores
This recipe scores 76 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
