โ All recipes
49
Breakfastยท Moroccan
Breakfast Couscous
Fluffy couscous with warm milk, dates and pistachios.
MediterraneanVegetarian
๐งบ You have 0/5 tracked ingredients โ missing Couscou, Milk, Date, Pistachios +1.
2Serves
3mPrep
5mCook
8mTotal
EasyLevel
Ingredients
Make
2
servings- ยท1 cup couscous~173 gโ Couscou
- ยท1 1/2 cups milk~366 gโ Milk
- ยท4 dates, chopped~96 gโ Date
- ยท2 tbsp chopped pistachios~16 gโ Pistachios
- ยท1/4 tsp cinnamon~1 gโ Cinnamon (Ground)
Steps
- 1Pour hot milk over couscous and cover 5 minutes.
- 2Fluff and stir in dates and cinnamon.
- 3Top with pistachios.
Nutrition ยท 1 serving (~326 g)
๐ฅ Calories620
๐ฅฉ Protein20g39% DV
๐ Carbs115g42% DV
๐ฅ Fat8.8g11% DV
๐ฟ Fiber8.8g31% DV
Sugar 41 gSodium 83 mg
Vitamins
Riboflavin0.40mg31%
Vitamin B120.65mcg27%
Thiamin0.29mg24%
Niacin3.1mg19%
Vitamin B60.31mg18%
Folate36mcg9%
Vitamin D1.6mcg8%
Vitamin A56mcg6%
Vitamin K3.6mcg3%
Vitamin E0.39mg3%
Vitamin C1.7mg2%
Minerals
Selenium36mcg65%
Copper0.33mg37%
Manganese0.77mg33%
Phosphorus357mg29%
Calcium270mg21%
Magnesium77mg18%
Zinc1.9mg18%
Potassium782mg17%
Iron1.7mg9%
Estimated per serving โ for guidance, not a measured label.
What drives the score
49
49/100
Grade C
Nutrient density13/35
Protein quality8/15
Fiber5/10
Healthy fats5/10
Bioactives10/15
Glycemic impact7/10
Bioactives
flavanolsanthocyanins
What's in it โ ingredient scores
This recipe scores 49 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
