โ All recipes
72
Breakfastยท American
Breakfast Fruit Salad
A bright bowl of mixed fresh fruit with lime and mint.
PaleoWhole30VeganGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Melon, Strawberries, Pineapple, Lime +1.
4Serves
10mPrep
0mCook
10mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 cup cubed melon~160 gโ Melon
- ยท1 cup strawberries, halved~152 gโ Strawberries
- ยท1 cup pineapple chunks~165 gโ Pineapple
- ยท1 tbsp lime juice~15 gโ Lime
- ยท6 mint leaves, torn~3 gโ Peppermint
Steps
- 1Combine all the fruit in a bowl.
- 2Toss with lime juice.
- 3Scatter mint over the top.
Nutrition ยท 1 serving (~124 g)
๐ฅ Calories48
๐ฅฉ Protein0.85g2% DV
๐ Carbs12g4% DV
๐ฅ Fat0.25g0% DV
๐ฟ Fiber1.8g6% DV
Sugar 9.2 gSodium 7.8 mg
Vitamins
Vitamin C58mg64%
Vitamin A57mcg6%
Folate24mcg6%
Vitamin B60.09mg5%
Thiamin0.06mg5%
Niacin0.60mg4%
Vitamin K3.4mcg3%
Riboflavin0.03mg2%
Vitamin E0.17mg1%
Minerals
Manganese0.55mg24%
Copper0.07mg8%
Potassium219mg5%
Magnesium16mg4%
Iron0.38mg2%
Phosphorus20mg2%
Zinc0.15mg1%
Calcium17mg1%
Selenium0.35mcg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
72
72/100
Grade B
Nutrient density31/35
Protein quality5/15
Fiber8/10
Healthy fats5/10
Bioactives12/15
Glycemic impact5/10
Bioactives
anthocyaninsflavanolslutein
What's in it โ ingredient scores
This recipe scores 72 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
