โ All recipes
65
Sides & Snacksยท Italian
Tomato Bruschetta
Toasted bread topped with marinated tomato and basil.
MediterraneanVeganDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Bread, Tomato, Basil, Olive Oil +1.
4Serves
15mPrep
5mCook
20mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 baguette, sliced~300 gBread
- ยท3 tomatoes, diced~369 gโ Tomato
- ยท1/4 cup chopped basil~6 gโ Basil
- ยท3 tbsp olive oil~41 gโ Olive Oil
- ยท2 garlic cloves~6 gโ Garlic
Steps
- 1Toast the baguette slices and rub with garlic.
- 2Toss tomato, basil and oil.
- 3Spoon onto the toasts.
Nutrition ยท 1 serving (~180 g)
๐ฅ Calories308
๐ฅฉ Protein7.8g16% DV
๐ Carbs43g16% DV
๐ฅ Fat11g15% DV
๐ฟ Fiber2.8g10% DV
Sugar 4.7 gSodium 387 mg
Vitamins
Thiamin0.34mg28%
Vitamin C19mg21%
Vitamin K22mcg19%
Niacin2.9mg18%
Folate70mcg18%
Riboflavin0.21mg16%
Vitamin E2.4mg16%
Vitamin B60.12mg7%
Vitamin A38mcg4%
Minerals
Manganese0.51mg22%
Selenium9.3mcg17%
Copper0.14mg16%
Iron2.6mg15%
Potassium347mg7%
Zinc0.77mg7%
Phosphorus85mg7%
Magnesium20mg5%
Calcium42mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
65
65/100
Grade B
Nutrient density17/35
Protein quality7/15
Fiber4/10
Healthy fats10/10
Bioactives15/15
Glycemic impact8/10
Bioactives
lycopeneoleocanthalflavanolsallicinlutein
What's in it โ ingredient scores
This recipe scores 65 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
