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86
Sides & Snacksยท American
Balsamic Brussels Sprouts
Roasted Brussels sprouts glazed with balsamic.
PaleoVegetarianGluten-FreeDairy-Free
๐งบ You have 0/4 tracked ingredients โ missing Brussels Sprouts, Olive Oil, Honey, Salt.
4Serves
8mPrep
22mCook
30mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 lb Brussels sprouts, halved~454 gโ Brussels Sprouts
- ยท2 tbsp olive oil~27 gโ Olive Oil
- ยท2 tbsp balsamic vinegar~32 g
- ยท1 tbsp honey~21 gHoney
- ยท1 pinch salt~0 gSalt
Steps
- 1Toss sprouts with oil and salt.
- 2Roast at 425ยฐF for 22 minutes.
- 3Drizzle with balsamic and honey.
Nutrition ยท 1 serving (~134 g)
๐ฅ Calories132
๐ฅฉ Protein3.7g7% DV
๐ Carbs15g6% DV
๐ฅ Fat7.1g9% DV
๐ฟ Fiber4.0g14% DV
Sugar 7.8 gSodium 61 mg
Vitamins
Vitamin K165mcg137%
Vitamin C120mg134%
Folate114mcg28%
Thiamin0.17mg14%
Vitamin B60.24mg14%
Vitamin E1.8mg12%
Riboflavin0.10mg8%
Niacin0.73mg5%
Vitamin A30mcg3%
Minerals
Copper0.10mg11%
Manganese0.24mg10%
Potassium453mg10%
Phosphorus76mg6%
Magnesium25mg6%
Iron0.94mg5%
Calcium52mg4%
Zinc0.38mg3%
Selenium1.4mcg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
86
86/100
Grade A
Nutrient density34/35
Protein quality7/15
Fiber7/10
Healthy fats10/10
Bioactives14/15
Glycemic impact7/10
Bioactives
sulforaphaneanthocyaninsoleocanthalflavanols
What's in it โ ingredient scores
This recipe scores 86 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
