โ All recipes
90
Mainsยท American
Buddha Bowl
A balanced bowl of grains, roasted veg, chickpeas and tahini.
High-ProteinAnti-InflammatoryHigh-FiberVeganGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Quinoa, Vegetable, Chickpeas (Garbanzo Bean, Kale +1.
4Serves
15mPrep
0mCook
15mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 cup cooked quinoa~185 gโ Quinoa
- ยท2 cups roasted vegetables~240 gโ Vegetable
- ยท1 cup chickpeas~164 gโ Chickpeas (Garbanzo Bean
- ยท2 cups kale~67 gโ Kale
- ยท3 tbsp tahini dressing~45 gโ Sesame Seed Butter (Tahini)
Steps
- 1Arrange quinoa, kale, vegetables and chickpeas in a bowl.
- 2Drizzle with tahini dressing.
- 3Toss before eating.
Nutrition ยท 1 serving (~175 g)
๐ฅ Calories222
๐ฅฉ Protein9.4g19% DV
๐ Carbs30g11% DV
๐ฅ Fat8.2g11% DV
๐ฟ Fiber6.9g25% DV
Sugar 5.0 gSodium 54 mg
Vitamins
Vitamin K156mcg130%
Vitamin C30mg33%
Vitamin A282mcg31%
Folate124mcg31%
Thiamin0.24mg20%
Vitamin B60.26mg15%
Riboflavin0.17mg13%
Niacin1.7mg11%
Vitamin E1.3mg8%
Minerals
Copper0.51mg57%
Manganese1.2mg52%
Phosphorus259mg21%
Magnesium82mg19%
Iron3.3mg18%
Zinc1.9mg18%
Selenium8.0mcg14%
Potassium503mg11%
Calcium123mg9%
Estimated per serving โ for guidance, not a measured label.
What drives the score
90
90/100
Grade A+
Nutrient density34/35
Protein quality9/15
Fiber7/10
Healthy fats10/10
Bioactives14/15
Glycemic impact9/10
Bioactives
luteinsulforaphaneflavanolsanthocyanins
What's in it โ ingredient scores
This recipe scores 90 / A+ โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
