โ All recipes
40
Baking & Pastriesยท American
Buttermilk Waffles
Tangy, crisp buttermilk waffles.
Vegetarian
๐งบ You have 0/5 tracked ingredients โ missing All-Purpose Flour, Buttermilk, Egg, Butter +1.
4Serves
10mPrep
15mCook
25mTotal
EasyLevel
โ Go easy on butter~3ร a typical amount ยท high in saturated fat
Ingredients
Make
4
servings- ยท2 cups flour~240 gAll-Purpose Flour
- ยท1.75 cups buttermilk~420 gButtermilk
- ยท2 eggs~100 gโ Egg
- ยท1/3 cup butter, melted~75 gโ Butter
- ยท2 tbsp sugar~25 gWhite Sugar
Steps
- 1Whisk a batter and rest 5 minutes.
- 2Cook in a waffle iron until golden.
- 3Serve hot with syrup.
Nutrition ยท 1 serving (~215 g)
๐ฅ Calories460
๐ฅฉ Protein13g27% DV
๐ Carbs58g21% DV
๐ฅ Fat20g25% DV
๐ฟ Fiber1.6g6% DV
Sugar 12 gSodium 304 mg
Vitamins
Riboflavin0.51mg39%
Thiamin0.42mg35%
Vitamin B120.58mcg24%
Folate92mcg23%
Vitamin A193mcg21%
Niacin2.9mg18%
Vitamin D1.4mcg7%
Vitamin B60.10mg6%
Vitamin E0.72mg5%
Vitamin K2.3mcg2%
Vitamin C0.62mg1%
Minerals
Selenium29mcg53%
Manganese0.49mg21%
Iron3.4mg19%
Phosphorus215mg17%
Calcium149mg11%
Zinc1.2mg11%
Copper0.10mg11%
Magnesium30mg7%
Potassium264mg6%
Estimated per serving โ for guidance, not a measured label.
What drives the score
40
40/100
Grade C
Nutrient density16/35
Protein quality7/15
Fiber1/10
Healthy fats4/10
Bioactives7/15
Glycemic impact7/10
โ 1 anti-nutrient penalty
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 40 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
