โ All recipes
65
Mainsยท American
Butternut Squash Soup
Creamy roasted butternut squash soup with warming spice.
PaleoWhole30Low-CarbVeganGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Squash, Onions, Broth, Coconut Milk +1.
4Serves
15mPrep
35mCook
50mTotal
EasyLevel
Ingredients
Make
4
servings- ยท6 cups cubed butternut squash~840 gโ Squash
- ยท1 onion, diced~110 gโ Onions
- ยท4 cups vegetable broth~960 gBroth
- ยท1/2 cup coconut milk~120 gCoconut Milk
- ยท1/2 tsp nutmeg~1 gโ Nutmeg (Ground)
Steps
- 1Roast or simmer the squash with onion and broth.
- 2Blend smooth with coconut milk.
- 3Season with nutmeg.
Nutrition ยท 1 serving (~508 g)
๐ฅ Calories182
๐ฅฉ Protein3.5g7% DV
๐ Carbs31g11% DV
๐ฅ Fat6.5g8% DV
๐ฟ Fiber4.7g17% DV
Sugar 7.6 gSodium 826 mg
Vitamins
Vitamin A294mcg33%
Vitamin C28mg31%
Vitamin B60.23mg14%
Folate41mcg10%
Niacin1.6mg10%
Thiamin0.10mg8%
Vitamin E0.80mg5%
Riboflavin0.06mg5%
Vitamin K0.99mcg1%
Minerals
Manganese0.58mg25%
Copper0.16mg18%
Potassium705mg15%
Magnesium49mg12%
Iron1.9mg11%
Phosphorus83mg7%
Zinc0.60mg5%
Calcium62mg5%
Selenium1.7mcg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
65
65/100
Grade B
Nutrient density27/35
Protein quality6/15
Fiber6/10
Healthy fats5/10
Bioactives14/15
Glycemic impact9/10
โ 3 anti-nutrient penalty
Bioactives
beta-carotenequercetinkaempferolmyristicin
โ Moderate saturated fat
โ High sodium
What's in it โ ingredient scores
This recipe scores 65 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
